Healthy Baked Oatmeal Cups with Blueberries, bananas, cherries, and yogurt taste like blueberry oatmeal muffins. It's quite similar to my Vegan Granola Cups, and Healthy Matcha Dates Cups which have raving reviews all over the internet.
Looking for Baked oatmeal cups with no bananas? Read on, I've added a quick variation when you don't have bananas at home.
I prefer to make healthy use of seasonal fruits such as blueberries and cherries. And, therefore you'll find recipes like - Protein Loaded Blueberry Yogurt Parfait or Blueberry Cottage Cheese Ice Cream, Healthy snack bar and more such recipes like this on my blog.
We don't need sugar to bake. Sugar adds unnecessary calories to our diet. There are so many brilliant alternatives to sugar that we can use for so many recipes.
Baked blueberry banana oatmeal cups
These baked blueberry banana oatmeal cups gets done in less than 10-minutes from scratch.
Also, they make a healthy breakfast recipe which you can enjoy as a pre-workout meal or a post-workout recovery meal.
Well here are some healthy breakfast ideas which you can try as well:
- Healthy Breakfast Egg Muffins
- Dark Chocolate Protein Banana Bread (Zero Refined Sugar)
- Egg White breakfast Quesadillas (Zero Flour)
3 Reasons to Love this Healthy baked oatmeal breakfast cups
- Zero Sugar.
- High Protein.
- It takes less than 10 minutes to come together.
Ingredients for Healthy Baked oatmeal muffins
- Rolled Oats
- Whey Protein
How to Make Easy and healthy Baked Oatmeal Cups
- Combine Oats and Bananas - In a bowl, combine rolled oats with bananas. Mash the bananas well using a fork. This will make the oats sticky, and it will come together.
- Make cups in the muffin tin - Place the oatmeal banana mixture in a muffin tin. Use the back of a spoon to shape it as a cup.
- Bake: Bake the cups at 350°F for 10-minutes.
- Make Yogurt Mix - Allow the cups to cool down. In a bowl, combine Yogurt with vanilla whey protein. Mix well until smooth.
- Spoon Yogurt - Spoon yogurt and protein mixture over the cups.
- Top with berries - Top with your favorite berries. I've used blueberries and pitted cherries 'coz I love them. Serve right away.
Here are some more healthy cups that you can make:
Can I freeze these Healthy Banana Baked oatmeal cups?
The best part about these healthy banana-baked oatmeal cups is that they can be frozen and served for a long time.
These can be frozen for 7-10 days and served at room temperature.
Quick Recipe Variations
- No Bananas - You can choose to skip bananas and use maple syrup or honey to mix with the oats.
- Chocolate - You can top the cups with chocolate chips or chopped chocolates. Or you can coat the oatmeal cups in melted chocolate (once baked and cooled) to add more decadent flavor to the baked oatmeal cups.
- Berries - Go gaga over berries. Use them as much as you want. You can use raspberries or cranberries or raisins and etc.
- Nuts - Use nuts like almonds, hazelnuts, or macadamia nuts to top the blueberry oatmeal cups.
What can I use as a substitute for rolled oats?
How long does baked oatmeal last in refrigerator?
These blueberry banana baked oatmeal cups will last in the refrigerator for 7-8 days if you keep them in an air-tight container.
Looking for similar recipes:
More High Protein Low Calorie Desserts:
I know how much you love High Protein desserts which won't put you off your diet. Here are some of my favorites:
Healthy Baked Oatmeal Cups
Oatmeal Cups Base
- 3 cups old fashioned rolled oats
- 2 medium mashed bananas about 1/2 cup
- ½ cup yogurt
- 2 scoops whey protein vanilla flavored
- ¼ cup blueberries
- ¼ cup cherries pitted
- Preheat oven to 350 degrees F. Line a 12-cup muffin tin with paper liners and use non-stick cooking spray to grease them well.
- In a large bowl, mix rolled oats and bananas.
- Scoop mixture evenly into your muffin tins with liners.
- Use the back of your spoon to shape them into cups.
- Bake for 10-12 minutes or until the center of the cups is set. Use a toothpick and see if it comes out clean.
- Allow the cups to cool down completely before transferring them to a cooling rack.
- In the meantime, make the topping using yogurt and vanilla whey protein. Mix well until combined.
- Spoon the yogurt and protein mixture on the baked oatmeal banana cups.
- Top with blueberries, cherries, or any other nuts you love. Enjoy.
- For storage: Store these healthy baked oatmeal cups in a sealed, air-tight container in the refrigerator (up to 7 days) or freezer (up to 3 months). When freezing, I generally put them in a ziplock bag made specifically for the freezer.
- To reheat: When reheating, remove the cup from the liner and wrap it in a paper towel. Microwave the cups until warm through, maybe just 30-60 seconds.
- To Thaw: You can thaw the frozen cups by transferring them from the freezer to the fridge the night before.