Healthy Breakfast Egg Muffins

Low Carb and Keto, Breakfast Egg Muffins are a great way to start your day. Also perfect for a quick Brunch recipe, these Egg Muffins are perfect for meal prep!

Made with Spinach, Red Bell Peppers, Eggs, Feta Cheese, and Garlic powder, this gets ready in minutes and is loved by all.

Are you on a low carb diet and looking for a filling and healthy breakfast to start your day with?

Running short of time to make an Omelette or Scrambled Eggs? Don't worry. Try these Egg Muffins. (Or Try these Egg White breakfast Quesadillas - Flourless Quesadillas)

These are perfect for Meal Prep, which means you can make it ahead of time and just pour in the muffin tin and bake in the morning!

Absolutely easy and hands free!

These Egg Muffins are just like adorable little Frittatas.

These can also be made ahead of time and refrigerated. Just pack it in your lunch box or grab and go! Super easy and high in Protein.

Jump to:

• Healthy Egg Muffins
• Mini Frittatas for Breakfast
• Ingredients
• How to make Breakfast Egg Muffins
• Tips to make the Best Egg Muffins (that do not stick
• Variations
• Storage
• Healthy Breakfast Egg Muffins

Healthy Egg Muffins

Do you love Eggs for Breakfast? I just love Eggs, especially for Breakfast or Brunch. I love to start my day with a healthy Egg recipe.

And whats better than these mini Frittatas! Super easy to make and is absolutely Delicious.

More Healthy Muffin Recipes for Breakfast

• Peanut Butter and Jelly Muffins (Vegan | GF)
• Healthy Zucchini Muffins with Chocolate Chips
• Cinnamon Streusel Pumpkin Muffins
• Maple Glazed Apple Cider Pecan Muffins
• Healthy Oatmeal Banana Muffins
• Banana Muffins
• Keto Quinoa Zucchini Muffins
• Lemon Blueberry Muffins
• Classic Southern Blueberry Muffins
• Carrot Cake Muffins

Mini Frittatas for Breakfast

These Egg Muffins are just like Mini Frittatas. Also these are easy customizable. You can add any veggies or choice of Meat or Cheese or any flavors you wish to in this one and its so yum!!

These are so fluffy and soft. Even though I have used no flour or baking soda, so its naturally Gluten Free, but still this is so fluffy and soft.

Ingredients

• Eggs (beaten) - I have used Whole Eggs here. If you want you can add a few Egg Whites along with whole Eggs. Although, do not make these with just Egg Whites or else the muffins will fall apart and won't hold together.
• Spinach & Red Bell Pepper - You can use any choice of colorful veggies you have at home. I love to use Spinach but that's totally optional.
• Italian Seasoning - This jazz ups the taste and adds a delicious Pizza like taste to these Egg Muffins. You can also use Dried Oregano and Dried Basil.
• Garlic Powder - The only spice I use and is sooo good!
• Cheese - I have use Crumbled Feta Cheese, because it makes these muffins taste really good. You can substitute Feta Cheese with Goat Cheese or Cheddar Cheese as well.
• Salt & Freshly Cracked Black Pepper - To season the Muffins.

See recipe card for quantities. Also, watch the video for a quick visual.

How to make Breakfast Egg Muffins

STEP 1: Grease Muffin Tin

• Grease a Muffin Tin with non-stick cooking spray or Olive Oil

STEP 2: BEAT EGGS AND VEGGIES

• Beat Eggs along with Herbs of your choice in a large mixing bowl or mixing jar

• Divide the chopped veggies mixture in the muffin tin cups evenly.
• Pour the egg mixture in the Muffin tins.
• Divide the mixture evenly, filling almost 2/3rd part of the cup.
• You can top with crumbled Feta Cheese or Goat Cheese if you wish to.

STEP 3: BAKE

• Preheat the oven to 350F
• Bake these Egg Muffins for 15-20 minutes

STEP 4: SERVE

• Use a butter knife and loosen the edges of the muffin and gently get it out.
• Serve hot or store.

Tips to make the Best Egg Muffins (that do not stick

• Coat with Non Stick Cooking Spray - This is very important. You just have to coat the pan with Non Stick Cooking Spray because these Muffins get stuck to the bottom of the Pan. Coking spray will prevent that.
• Liners - You can also use Liners, because that way this will never get stuck to the muffin tin. If you do not have liners, then use Parchment paper.

Variations

• Spicy Egg Muffins - You can make these Breakfast Egg Muffins a little spicy by adding a pinch of Cayenne Pepper or just some Hot Sauce.
• Tuscan Egg Muffins - Infuse Tuscan flavors in your regular Breakfast Egg Muffins with Sun dried Tomatoes, Shredded Parmesan and Spinach.
• Cheesy Egg Muffins - You can add Cheese of your choice to these Breakfast BEgg Muffins. From Feta to Goat Cheese to Smoked Cheddar! Also, if you do not like veggies, just add cheese to beaten eggs along with Herbs and Seasonings and Bake.
• Meat of choice - You can add cooked Ham or cooked and crumbled Smoked Sausage or Crispy Bacon as a topping to these Breakfast Egg Muffins.

Storage

You can store these Breakfast Eggs Muffins in an airtight container in the refrigerator for up to a week. Or you can make a big batch of these and refrigerate in an airtight container. You can simply reheat in the oven.

To freeze these Breakfast Egg Muffins, simply wrap individual muffins with foil. Store them in a plastic ziplock bag, in the freezer for up to 2 months.

Remove the wrap and thaw for 30 minutes on the counter, and reheat in the microwave for 1-2 minutes or until heated through.

More Healthy Breakfast Recipes

• Healthy Blueberry Ricotta Pancakes with Almond Flour
• Vegan Snickerdoodle Balls {Gluten-Free}
• Almond Flour Oatmeal Chocolate Chip Bars (Gluten-Free | Vegan)
• VEGAN GRANOLA CUPS
• Peanut Butter and Jelly Muffins (Vegan | GF)
• No-Bake Chocolate Chip Cookie Dough Bars (Gluten-Free)
• Baked Mini Parmesan Hash Brown Cups