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You are here: Home / Meal Planning / (20-min) Sheet Pan Roasted Sausage & Veggies (keto)

(20-min) Sheet Pan Roasted Sausage & Veggies (keto)

Jul 12, 2022 No Comments

Easy Sheet Pan Roasted Sausage and Veggies is a low carb and keto dinner recipe. Its so easy to make and is so full of flavors. A perfect familu dinner recipe with smoked Sausages and Roasted Veggies.
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Sheet Pan Roasted Sausage and Veggies is a quick and easy Low Carb and Keto Dinner recipe. A perfect healthy dinner for the family cooked in the sheet pan, add a little meat to the veggies and its so amazing and a great meal prep too!

I also add Old Bay Seasoning to this and it makes it so delicious and yum! It adds a burst of flavors and taste to this delicious roasted sausage and veggies.

Jump to:
  • What kind of Veggies should I use?
  • What kind of Sausages should I use?
  • Easy Sheet Pan Dinner
  • More Sheet Pan Dinners
  • Ingredients needed for Sheet Pan Sausage and Veggies
  • How to make Sheet Pan Roasted Sausage and Veggies
  • Substitutions
  • Variations
  • Can I make this in the Air Fryer
  • Storage
  • Top Tips to make the Best Roasted Sausage and Veggies
  • More Smoked Sausage Recipes
  • (20-min) Sheet Pan Roasted Sausage & Veggies (keto)

What kind of Veggies should I use?

You can add any veggies you like. I generally use Zucchini, Yellow Squash, Broccoli, and Bell Peppers. Besides this you can add

  • Cherry Tomatoes
  • Potatoes
  • Carrots
  • Mushrooms
  • Green Beans / Asparagus
  • Brussels Sprouts
  • Cauliflower

What kind of Sausages should I use?

You can use any kind of Sausage you like. I would recommend you to use Smoked Sausages and it really gives the perfect smoky flavor.

I use All Natural Beef Sausage. Ideally you must check the label before use. Some Sausages are full of carbs while others are healthier.

Easy Sheet Pan Dinner

I love Sheet Pan Dinner. Just throw in everything in a pan, drizzle oil and seasoning and roast. Makes for an easy cleanup.

Also when you roast veggies and Sausages together in a Sheet Pan, you get them perfectly roasted and evenly charred which means more flavors!

More Sheet Pan Dinners

  • Grilled Chicken Tacos with Cilantro Lime Marinade in Sheet Pan
  • Sheet Pan Paprika Chicken
  • Easy Sheet Pan Harissa Chicken
  • Sheet Pan Shrimp Fajitas
  • Keto Cauliflower Tater Tots
  • Roasted Brussels Sprouts with Balsamic & Honey
  • Roasted Pork Tenderloin Recipe with Vegetables

Ingredients needed for Sheet Pan Sausage and Veggies

  • Smoked Sausages - diced (for more flavors)
  • Broccoli - chopped into florets
  • Bell Peppers - diced
  • Red Onions - thinly sliced
  • Squash and Zucchini - diced
  • Parmesan Cheese - to grate on top
  • Old Bay Seasoning
  • Garlic Powder
  • Onion Powder
  • Olive Oil

See recipe card for quantities. Also watch the video for a quick visual.

How to make Sheet Pan Roasted Sausage and Veggies

Preheat the oven to 420F and line a sheet pan with Parchment Paper.

Heat Olive Oil in a skillet. As the oil shimmers, add the Diced Sausage. Cook for 2-3 min. Add the veggies, toss to combine and cook over medium high heat for 3-4 min.

Transfer these veggies to a sheet pan lined with parchment paper. Add the sauteed veggies to it. Roast for 8 min.

Get it out of the oven

Garnish with freshly grated Parmesan Cheese and serve!

Substitutions

  • Veggies - use any veggies of your choice.
  • Oil - use any oil with high smoke point. I love to use Avocado Oil. You can use Oilve Oil or Coconut Oil as well.
  • Vegetarian - This can be easily made into a vegetarian sheet pan roast. Just skip the Sausage.

Variations

  • Spicy - Although Old Bay Seasoning adds enough spices to this dish. However if you like it a bit spicy, you can add some red pepper flakes. Even chopped Jalapenos makes for a tasty addition. (You can even add picked Jalapenos. They aren't so spicy but add a nice tartness to the dish)
  • Kid friendly - drizzle some ketchup before serving or add some crushed Potato Chips. Your little ones will love this. And its also a great way to enjoy the veggies!

Can I make this in the Air Fryer

Yes of course! Just remember to line the air fryer basket with parchment paper. Add the sauteed veggies and sausage to it and cook @400F for 7-8 min.

Spray some cooking oil on top.

You might want to toss in between for even roasting!

I like using the air fryer to roast veggies especially for the summers, because it doesn't require preheating, your kitchen doesn't get hot and so easy and hassle-free!

Storage

Store leftovers in an airtight container in the refrigerator. This doesn't really taste well after freezing. However if you have to, then store in a freezer friendly ziplock bag and it shoud stay good for up to 2-3 weeks.

Remember to thaw overnight in the refrigerator and reheat in the microwave before serving.

Top Tips to make the Best Roasted Sausage and Veggies

  • Cut the veggies and sausages of same size for even roasting
  • Use any seasoning of your choice.
  • Use any veggies of your choice
  • Prefer to use Smoked Sausage
  • You can use Brutwurst Sausage or Chorizo Sausage or Italian Sausage as well.

More Smoked Sausage Recipes

  • Velveeta Sausage Dip
  • Sausage and Cheese Balls
  • Cheesy Sausage Gnocchi in One Pan
  • One Pot Italian Sausage Pasta
  • Sausage and Peppers with Onions in Crockpot
  • Easy Sausage and Shrimp Jambalaya in Instant Pot
  • Smoked Sausage with Rice

(20-min) Sheet Pan Roasted Sausage & Veggies (keto)

Easy Sheet Pan Roasted Sausage and Veggies is a low carb and keto dinner recipe. Its so easy to make and is so full of flavors. A perfect familu dinner recipe with smoked Sausages and Roasted Veggies.
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Print Pin Rate
Prep Time: 5 minutes
Cook Time: 15 minutes
no resting time required: 0 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 337kcal
Author: Surup

INGREDIENTS

  • 1 medium sized Red Onion thinly sliced
  • 14 oz Smoked Sausage diced
  • 1 small Yellow Squash diced and halved
  • 1 small Zucchini diced and halved
  • 1 cup Broccoli cut into florets
  • 1 medium sized Bell Pepper diced (can use any color of pepper)
  • ⅕ cup Parmesan Cheese freshly grated
  • 1 tablespoon Old Bay Seasoning
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • 2 tablespoon Avocado Oil
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INSTRUCTIONS

  • Preheat the oven to 420F and line a sheet pan with parchment paper.
  • Heat Avocado Oil in a skillet. As the oil shimmers add the chopped Sausages and cook for 2-3 min. Add the chopped veggies to it and cook for 3-4 min. Add the seasoning and toss to combine.
  • Transfer to the lined sheet pan. Add the veggies and sausage. Arrange them in a single layer. Roast for 8 min.
  • Garnish with freshly grated Parmesan Cheese and serve!

Video

Nutrition

Nutrition Facts
(20-min) Sheet Pan Roasted Sausage & Veggies (keto)
Amount Per Serving
Calories 337 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g56%
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 59mg20%
Sodium 748mg33%
Potassium 428mg12%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 13g26%
Vitamin A 1006IU20%
Vitamin C 57mg69%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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