Tuscan Chicken recipe with sun-dried tomatoes and spinach

Creamy tuscan chicken with sun dried tomatoes and italian herbs is my favorite chicken recipes of all times. Reminds me of those tall rosemary lined streets of tuscany.

Fresh olives, good wine, excellent pasta, and of course, creamy, hearty Tuscan chicken create a loving picture of Tuscany in the mind.

And this Low carb healthy high protein Tuscan chicken is my humble tribute to that picturesque memory of mine.

Simple Tuscan Chicken recipe

Tuscan flavors and Tuscan recipes are simple. No heavy sauces. Unlike other recipes, the cooking is done in the best quality olive oil.

The Tuscan flavors try to incorporate local produce. And therefore, they try to keep it authentic to the land.

What are Tuscan Flavours?

Quite similar to Italian seasoning but just a wee bit different. When you think of typical Tuscan flavors, think of fresh rosemary, thyme, oregano, basil, and, last but not least, fennel seeds. Also, count in fresh garlic.

Jump to:

• Simple Tuscan Chicken recipe
• What are Tuscan Flavours?
• Tuscan Chicken ingredients
• How to Make Tuscan Chicken
• Recipe Variations
• How long can Tuscan chicken stay in the fridge?
• What is Tuscan chicken sauce made of?
• What do you have Tuscan chicken with?
• How to cook chicken breasts faster?
• FAQ
• Related
• Pairing
• Creamy Tuscan Chicken

Tuscan Chicken ingredients

to season the chicken

• 1 lb Lean Chicken Breast 
• 1 tsp Dried Basil
• 1 tsp Red Pepper Flakes
• 1 tsp Garlic Powder
• Salt & Pepper
• 1 tsp Olive Oil
• 1 tsp Smoked Paprika
• 1 cup Spinach 
• 1/4 cup sun-dried tomatoes (packed), drained and chopped
• 1 cup Cherry Tomatoes 

for the sauce

• ½ cup Low Fat Milk 
• 1 tbsp Low Fat Cream Cheese
• ½ cup Reduced Fat Parmesan Cheese 
• 1 tbsp Tomato Paste
• fresh basil to garnish

How to Make Tuscan Chicken

Step 1: Chop Chicken breast into small 1-inch cubes or bite size chunks.

Step 2: Season Chicken breasts with dried basil, red pepper flakes, garlic powder, salt & pepper, smoked paprika, and olive oil.

Step 3: Heat a skillet. Add chicken breasts, and cook on medium-low heat for 4-5 minutes.

Step 4: Add low-fat milk, cream cheese, reduced-fat parmesan cheese, and tomato paste to the blender. Blend to make a smooth and creamy sauce.

Step 5: Pour the sauce over the cooked chicken. Add sun-dried tomatoes and chopped cherry tomatoes. Cover and cook over low heat for four more minutes.

Step 6: Once the chicken gets cooked, serve this creamy Tuscan Chicken. Garnish with some freshly chopped Basil and enjoy with cooked rice or pasta.

Recipe Variations

• After you've sauteed the chicken breasts, you can remove them from the skillet. Add chopped white or brown mushrooms to the same skillet, and cook until fragrant and browned.
• If you don't mind extra calories, another flavorful option would be to coat chicken in beaten egg and then in a mixture of flour, dried basil, red pepper flakes, garlic powder, salt & pepper, and smoked paprika.
• While making the sauce for Tuscan chicken, add 1/3 cup of white wine and about 240 ml or a cup of chicken stock (low sodium).

How long can Tuscan chicken stay in the fridge?

It's best eaten on the same day. But if you want to store this, here's what you can do:

Refrigerate:

Transfer to an airtight container. Refrigerate for up to 2-3 days. Make sure you thaw it before reheating and serving.

Freeze:

To freeze Tuscan chicken, transfer it to an airtight container. Double wrap with aluminum foil and plastic wrap to prevent freezer burns. You can store it up to 3 months in the freezer.

Reheating & Serving:

Thaw the chicken in the refrigerator overnight. Transfer to the oven with a bit of water or chicken stock. Preheat oven to 350 degrees F and heat chicken for 10-12 minutes.

How to cook chicken breasts faster?

There is no magic pill to cook chicken breast faster. But you can get the basics right and every time you'll have perfectly cooked chicken breast in less than 8 to 10 minutes.

• Use a meat mallet to pound chicken breast evenly from all sides.
• The chicken breast should be at least 1/2 inch thick from all sides.
• Cook on medium-low heat for 4-5 minutes per side.

FAQ

Related

Pairing

These are my favorite dishes to serve with creamy High Protein Tuscan Chicken.