Spicy, Sweet, and Sour Teriyaki Cauliflower Chicken Stir Fry is a delicious Asian inspired dinner recipe. This is a Low carb Cauliflower Chicken Stir Fry recipe. These have a perfect balance of the sweet and sour. Also, these are a tad bit spicy, because of the Sriracha, but that really compliments the Asian flavors very well. Also, Cauliflower and Chicken make for a healthy dinner recipe.
Hello friends! So, today I wanted to make something unique and different with Cauliflower and Chicken. I was set out to make a Cauliflower Chicken Casserole, but then I thought, it’ll be too boring. How about spice things up a little bit with some sweet and sour Teriyaki Cauliflower Chicken Stir Fry. You know, there is something about this end of summer and the beginning of Fall weather, that makes you feel a little under the weather. Well, I thought, what would be perfect to make this dull and grey day a special one, then making this delicious Teriyaki Cauliflower Stir Fry!
I love Asian recipes. The perfect combination of sweet, spicy, and sour is achieved in only Asian cuisine and its one of the greatest in the world. I used a lot of Soy Sauce, Rice Vinegar, Sesame Oil, Sriracha, Honey, and Garlic for my sauce. I wanted to use all of these Asian spices and ingredients so that my dish has those true-blue Asian flavors.
Let’s talk about the Taste
This Sweet and Sour Cauliflower Chicken in Teriyaki sauce is exactly as it sounds. Its got the sweetness of the Rice Vinegar and the Honey, the kick of the garlic, and the sourness of the Lemon Juice and Soy Sauce.
This is super juicy and saucy! Tastes super delicious with plain white rice or rice noodles. The sesame seeds and the sesame oil add a hint of nutty taste and texture to this recipe which reminds you of typical Asian flavors!
Making this Sweet and Sour Teriyaki Cauliflower Chicken Stir Fry
So, to make this Teriyaki Cauliflower Chicken Stir Fry, begin by marinating the chicken pieces and Cauliflower florets with a combination of sauces and spices.
First, add Soy Sauce, then add some Rice Vinegar, Some Honey, Sriracha, Tomato Ketchup, Red Chili Paste, and chopped Garlic Cloves. Also add some Lemon juice, salt and pepper to this and toss it all up together. Cover and refrigerate it for about 30 minutes, so that the Cauliflower florets and the Chicken Pieces soak up all the juices and the sauces and become tender and flavourful!
Then, heat some Sesame Oil in a skillet and added the Chicken and Cauliflower pieces. Save some of the sauce and use it for basting. You need to stir fry the Chicken and Cauliflower over high flame. Once it gets crusty, baste with some of the sauce and cover cook for 5 minutes over low flame.
Cooking the Chicken over a low flame for at least 10 minutes will make it tender and juicy. Also, keep basting at regular intervals otherwise the Chicken will become too dry.
Meanwhile, make a quick sauce which you can serve with this stir fry, if you are to serve this with rice or quinoa or noodles. So, for the sauce, combine soy sauce with rice vinegar, sriracha, honey, garlic paste, salt and pepper. Mix all of it and keep aside.
Now, after about 10-15 minutes, remove the lid and stir well.
Take it up in a Cabbage leaf and serve aside some rice or rice noodles or anything carb-y of your choice. Also, serve the sauce you made with this.
And of course, drizzle some of that sauce over your Chicken and Cauliflower. Sprinkle some sesame seeds and green onions on top and finally, you’re all ready to serve this Sweet and Sour Teriyaki Chicken Cauliflower.
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So, this is how you make this Sweet and Sour Teriyaki Cauliflower Chicken Stir Fry. I hope you liked this recipe and shall definitely give it a try. If you happen to make this recipe, then please tag me with #recipemagik on Instagram. Also, find a moment to comment below and rate this recipe. I love to hear from you guys!
Sweet and Sour Teriyaki Cauliflower Chicken Stir Fry
Teriyaki Cauliflower Chicken Stir Fry Ingredients
- 1 Medium-sized Cauliflower Florets Separated
- 1 lb Boneless Skinless Chicken Breasts Cut in Bite Size Chunks
- 1 Tablespoon Sesame Oil for frying Chicken and cauliflower
Teriyaki Cauliflower Chicken Ingredients for Seasoning
- 4-5 Cloves Garlic chopped
- ¼ Cup Soy Sauce
- 2 tablespoons Honey
- 1 Tablespoon Rice Vinegar
- 1 Tablespoon Tomato Sauce
- 2 Tablespoons Sriracha Sauce
- ½ Teaspoon Chili Paste
- ½ Teaspoon Black Pepper Powder
- ½ Teaspoon Salt
- ¼ Teaspoon Turmeric Powder
- ½ Teaspoon Lime Juice
- 1 Cup Teriyaki Sauce
TERIYAKI SAUCE INGREDIENTS
- ½ Teaspoon Soy Sauce
- ½ Teaspoon Rice Vinegar
- ½ Teaspoon Tomato Sauce
- 1 Teaspoon Honey
- ½ Teaspoon Salt
- ½ Teaspoon Pepper
- ½ Teaspoon Garlic Paste
- 1 Teaspoon Toasted Sesame Seeds (OPTIONAL)
- ¼ Cup Green Onions thinly sliced (OPTIONAL)
- Season Chicken and Cauliflower with Salt, Pepper, Soy sauce, Rice Vinegar, Honey, Tomato Sauce, Sriracha Sauce, chili paste, lime juice,and garlic. Set aside.
- In a small bowl take soy sauce, rice vinegar, tomato sauce, honey, salt, pepper and some garlic paste.
- In a large saute pan heat some sesame oil. Add Chicken and Cauliflower and saute over high heat for 2-3 minutes. Then lower the flame and cover coo for 5-10 minutes so that the chicken gets cooked properly.
- Garnish with Sesame Seeds and Green Onions.Serve this Sweet and Sour Teriyaki Chicken Cauliflower with some Rice and enjoy it with the Teriyaki sauce!
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