2-Ingredients Almond Flour Bagels (no cheese)

2-Ingredients Almond Flour Bagels is a healthy, low-carb bagel recipe topped with my homemade Everything Bagel Seasoning - that you can make in under 10 minutes. This low carb Almond flour bagel has 5g of net carbs and 12g of protein per serving.

Do try - Air Fryer Bagels & Air Fryer Donuts - (without Yeast)

This keto bagel recipe uses almond flour and Greek yogurt dough along with salt and pepper.

Here are some Health benefits of Almond flour that you must know.

By the way - Don't confuse between Almond Meal and Almond Flour.

Almond flour greek yogurt bagel

This recipe for almond flour and Greek yogurt bagel will be your ultimate favorite breakfast bite.

It's perfect for you when you are on a keto and low-carb diet and cutting down on food items high in carbohydrates.

My Favorite Keto Recipes ❤️

It's also gluten-free, and if you've been looking for a low-carb gluten-free bagel recipe - then this is it!

Almond flour and yogurt bagel recipe

The best part about this healthy Almond flour bagel is that, I have used my Homemade Bagel Seasoning to make this recipe.

I always prefer homemade seasonings for most of my recipes. That way, I am in more control of the taste of my recipe.

I don't have any hidden ingredients, and everything I add is thoroughly based on my cooking experience and that intuition of taste.

Thanks to you guys, my Carne Asada Seasoning Recipe and My Homemade Meatloaf Seasoning recipe have gone viral on the Internet.

And, not to mention the raving reviews I have been receiving over the past couple of years for my Best Meatloaf recipe ever.

ingredients:

• Almond Flour
• Greek Yogurt
• Salt and Pepper
• Egg wash (optional)
• Everything Bagel Seasoning

How to make almond flour bagels in just 3 steps!

• Step 1: Make Almond Flour and Greek Yogurt Dough

Combine almond flour, greek yogurt, salt, and pepper in a bowl. Knead the dough until soft. Make sure your hands are lightly floured.

Alternatively, you can use your stand mixer fitted with a dough hook attachment to knead your almond flour and bagel dough.

• Step 2: Shape the bagels

When the dough is ready, eyeball it and divide the almond flour bagel dough into eight equal pieces. (doesn’t need to be perfect!)

Shape each piece into a ball. Use your index finger to press through the center of each ball. Make a hole of about 1.5 – 2 inches in diameter.

Use a pastry brush to brush the egg wash on top and around the sides of each bagel. Also, brush egg wash on the bottom of each bagel to ensure they come out golden brown on each side. Place four bagels onto each lined baking sheet.

• Step 3: Bake for 15-20 minutes

Bake the bagels in a preheated oven at 425 degrees F for 15-20 minutes or until dark golden brown.

Remove from the oven and allow the bagels to cool down on the baking sheet for at least 20 minutes.

Then, transfer them to a wire rack to let them cool completely.

Top with my favorite Homemade Everything Bagel Seasoning and serve with some cream cheese.

Similar recipes you can try:

How many calories are in 2 ingredient bagels?

1 Serving of bagel contains 244 calories with 9g of carbohydrates 12g of protein.

can you make bagels with almond flour?

Yes, almond flour bagels are although not that popular because many people worry that bread flour is the best flour to make a bagel.

Or you have to go with all-purpose flour to make a bagel. But those things are not true.

If you are looking for an easy, low-carb bagel recipe with almond flour, then this is it.

Bagels with almond flour. Are they healthy?

I know what you are asking - Are low-carb bagels healthy? Well Yes, at least this recipe for Low carb Almond flour bagels without cheese is healthy.

Overnight Make Ahead Instructions:

To Make Almond flour Keto Bagels overnight or ahead of time, I suggest make the dough using almond flour, salt, pepper, and greek yogurt.

Use a plastic wrap to wrap the dough and refrigerate overnight.

The dough can stand in the refrigerator for up to 2 days or at least 48 hours.

When ready to prepare the bagels, allow the almond flour bagel dough to thaw at room temperature for about 45-50 minutes.

Use lightly floured hands to knead the dough and shape the bagels.

Freezing the Bagels

You can freeze the bagel dough for up to 3 months. First, wrap the bagel dough with a plastic wrap. Double wrap with an aluminium foil to avoid any freezer burns.

Freeze it safely for up to 3 months.

When ready to reheat, thaw them in the refrigerator overnight and allow them to stand at room temperature for at least 45 minutes before shaping them into bagels.

If you want to freeze leftover bagels then use the same procedure as above. Double wrap the bagels with plastic wraps and aluminium foil.

Freeze the bagels for up to 3 months. Thaw overnight in the refrigerator or warm to your liking.