What Happens if you eat Quinoa every day? By now, all of us know that Quinoa is a superfood. From Healthy Quinoa Fried "Rice" with Crispy Tofu to Black bean Quinoa Sliders to Cinnamon Apple Quinoa Breakfast Bowl to Keto Quinoa Zucchini Muffins to Cilantro Lime Quinoa we've literally found thousands of ways to include Quinoa in our diet.
All of us know that Quinoa is Healthy. But, have you wondered why?
Why Quinoa is Healthy for us?
- Helps in digestion
- Keeps heart healthy
- Boon for your skin
- Makes your hair shiny and silky
What is Quinoa?
Gold of Incas or Quinoa is one of the healthy grain crops that can be traced back to four thousand years, to the time when the world discovered this gem and gave it the title of “mother of all grains”.
It is originated from the Andean region of South America and was initially produced and consumed only in Peru and Bolivia.
Over the years, quinoa gained popularity for its potential health benefits and ability to fight hunger so much so that the United Nations launched “ International Year of Quinoa “ in the year 2013.
Primarily counted as a crop, quinoa comes from the seeds of the Chenopodium plant and is also known to be sacred as it is a member of Amaranthaceae.
Provided that Quinoa is recognized for its health values, its nutritional report might give you a significant reason to include it in your everyday diet.
A 100 grams of cooked quinoa amounts to 120 calories, 0.9 grams of sugar, 1.9 grams of fats, 2.8 grams of fiber, 21.3 grams of carbohydrates, and 4.4 grams of proteins. Gluten-free and high in protein, this golden grain comes in various colors, opening doors to facilitate us with its remarkable health benefits that are listed below.
Now that we know What is Quinoa and Why it is healthy. Let's find out what happens if we include Quinoa in our daily diet.
What Happens if you eat Quinoa every day?
1. Proper digestion and proper diet
A proper digestive system is as essential as feeding proper food to your body. Quinoa holds the potential to do both tasks. Quinoa in your diet will benefit weight loss as the concentrated amount of fiber in quinoa helps in the healthy digestion of food with the advantage of subtracting extra weight that you carry.
Lengthy chewing and prolong digestion of fiber arouses the feeling of fullness and keeps you satiated for a longer time which prevents you to devour another meal and thus it helps you cut down your weight. Moreover, fiber is known for preventing heart diseases, relive constipation, avoid diabetes, lower cholesterol and regulate bowel movements.
2. Nine in one
The most prominent reason to add quinoa to your diet is the exceptional presence of all nine amino acids that meet up the demands of a healthy human body.
Amino acids are the precursor for serotonin, histamine, dopamine, tyrosine and much more important neurotransmitter that renders important health benefits that include maintaining the balance of nitrogen, the function of proteins, ensuring sound sleep, controlling sexual functions and building strong muscles.
3. A healthy heart for a healthy life
Quinoa encompasses acids that lessen unhealthy cholesterol levels while its anti-inflammatory abilities harden arteries and prevent harmful effects on the heart.
To add more merit to your diet, quinoa with its antioxidant property deletes free radicals and promotes healthy functioning of the heart, and benefits your skin as well.
4. Cells and Tissues
Maintenance of tissues gives another vital factor to welcome quinoa into your diet. Quinoa contains a high amount of lysine that ensures consecutive growth and quick improvement of tissues.
Not only tissues but blood also needs to be attended with a good quality nutrient.
Iron in quinoa regulates red blood cells which further plays a crucial role in the formation of hemoglobin.
Apart from this, iron helps in the continuous transportation of oxygen to different cells that aid in muscular contraction and modifies the functioning of your brain.
5. Manganese merits
Other important services of the human body are rendered by the presence of manganese in quinoa.
Manganese is essential for releasing energy in the body through the process of metabolism.
It is also involved in relaxing blood vessels, regulating body temperature, formation of strong bones, development of teeth, and other important activities required for the good health of a human body. All these benefits can be availed by adding quinoa to your diet.
6. Quinoa benefits for skin
The presence of various Vitamins and Minerals makes quinoa a skin-friendly product. Vitamin plays the essential role of nourishing your skin by fighting harmful radicals that tend to damage your cells and thus it also protects your skin from premature aging.
It is also responsible for brightening the skin, treating acne, removing pigmentation, and keeping it moisturized.
The containment of riboflavin in quinoa works to smoothen your skin and is responsible for the elasticity of the skin.
In addition to this, it also repairs the damaged tissues, improves collagen, removes dirt and pollutants, making your skin healthy and radiant.
7. Quinoa benefits hair
Be it health, skin, or hair, amino acids do a wondrous job to your overall health. When it comes to hair, amino acids nourish it from the root level, make the hair follicles strong, and prevent the major and common issue of hair fall.
Apart from amino acids, a high amount of protein is also responsible for haircare. It acts as a coating to prevent harmful effects on the scalp from harsh sunlight and pollution.
It is said to enhance the natural color of the hair and is also used widely for dandruff treatment.
No amount of artificial nutrition can beat the value of natural and traditional ingredients. The privilege of receiving multiple bonuses from all nine amino acids together can be obtained from one whole grain, Quinoa.
What’s more important than a diet that liberates your body from fatigue, constipation, extra weight, and other undesired effects.
Quinoa’s gluten-free feature justifies the above-mentioned perks and the proteins, righty known as the building block, have the potential to oxygenate the blood, digest food, regulate hormones, boost muscle and bone strength.
Is quinoa better for you than rice?
Of course, Quinoa has fiber which helps you feel full. While rice has carbs which just bloats you up. Try Low Carb Mediterranean Quinoa Salad with Chickpeas for lunch and it will help you feel light and full. You can also try Southwestern Quinoa Black Bean Salad with Lemon Vinaigrette dressing or Traditional Moroccan Chickpea Quinoa Salad with Carrots, Raisins, Feta, and Pistachios as a side salad with any dish.
Does quinoa make you poop?
Yes, it does. Quinoa is packed with fiber. Therefore it does make you poop. But the good news is Quinoa contains Manganese and you read above that Manganese actually cleans the toxins from your body. Therefore it can be said, that, Quinoa actually flushes out the toxins from your body.
These advantages give us reasons to justify the title of “mother of all grains”, rightly given to quinoa, and bring us to the conclusion of including favorable health effects to our diet, body, and life.