Wondering What are some good snacks to keep in the house? Are you asking yourself what are some healthy snacks to have on hand?
Who doesn't love to grab a quick snack once in a while? Nothing is better than having your favorite snack on a, particularly busy day. But did you ever wonder if those snacks are healthy for you? Surely eating Cheetos and pop tarts as snacks every day can't be good for you, right? What if we tell you that there are better and healthier alternatives out there for you?
Snack time doesn't just have to be about getting some delicious munchies. It can also be about replenishing your energy and motivating you to get right back to work. Eating a bag of chips might sound tempting, but it would also leave you feeling bloated and drowsy during the rest of your day. But if you instead try out some of the snack options we offer you, not only will your snacks be more fulfilling but also keep you energized for the whole day! See these Low Carb Snacks on the go.
Healthy Snacks you should have at home at all time
1. Kale chips
When we think of healthy, kale would be the first thing to spring up in our minds. And with a very good reason as it is among the most nutritious vegetable out there with the least amount of calories. But that doesn't mean having kale will leave you hungry, as this green vegetable is rich in fiber which will easily fill you up without leaving you to feel too heavy in the stomach.
In addition to fiber, kale is also rich in antioxidants and vitamins A, C, and K. Studies have shown that due to its nutritional values, kale can reduce your blood pressure and even put you at less risk of having cancer. Despite the many benefits of kale, not many people eat them for their taste. For that, we have the perfect solution for you!
Kale chips are not only healthy but delicious too! It's also super easy to make, requiring just three basic ingredients: (1) small kale leaves; (2) olive oil; (3) salt. Just toss these ingredients together in a bowl and then lay out the individual kale leaves on a baking tray. Bake them until they are crispy enough and ready to eat! The combination of olive oil and salt with kale will leave you wanting more, we guarantee you! Also try: Kale Pesto Pasta with Walnuts
2. Spiced Nuts
It's a universal fact that nuts are nutritious. They are rich in healthy fat, fiber, and proteins, making them an ideal filling snack during your break time. Here is the recipe for Spiced Nuts without Sugar.
In fact, if you are looking to reduce your weight, switching to nuts would help it, since they consist of healthy fats that will not add to your body weight.
Don't stick to just one type of nuts, instead, use a variety of them to get the best results. Nuts like pecans, almonds, walnuts, hazelnuts are ideal for mixing together. When it comes to flavoring simple is the best as it conserves all the nutrients. Just tossing them in salt should be sufficient, or if you want to be a bit extra you can go ahead and roast them too. Don't go for adding sugar in the mixed nuts as that will add unhealthy calories to them. Remember, you are making mixed nuts your goal is to keep them both tasty and healthy. Candying them will defeat that purpose!
Believe it or not, olives make a very good snack option! If you are following a Mediterranean diet then you have to include olives in it!
They can also be irrestibly delicious when eaten just on their own or with a little bit of salt sprinkled on them. Just make sure you shop for fresh olives for the best experience!
When it comes to the health benefits of olives the benefits are many. They are high in antioxidants and have anti-inflammatory properties.
In addition to this olives also contain healthy monounsaturated fats, which are said to be very healthy for the heart and good for weight loss!
4. Spicy avocado
Avocados have become people's favorite snack. It is among the healthiest food out there and is also calorie-friendly. It is also rich in nutrients like potassium, manganese, fiber, and healthy fats. Reliable studies have shown that eating avocados regularly can lower your cholesterol, manage weight and improve your skin quality!
While there are many avocado recipes out there, most of them are just too time-consuming and require too many ingredients. Even making avocado toast can take precious time from our busy lives. So we have the perfect avocado snack for you that will barely take any time to make! All you need is a peeled avocado, salt, and some cayenne pepper. To make your delicious spicy avocado you just need to sprinkle salt and cayenne pepper onto the cut avocado and that's it!
Enjoy a delicious and healthy treat! If you are not a spice-tolerant person you can skip the cayenne pepper and just stick with salt. It will taste delicious that way too!
5. Dried coconut
Dried coconut not only makes a good topping on desserts, but they are also a great snack option. Coconut in itself is a healthy fruit, and the dried version of it is even better as it is long-lasting, easy to store, and just as filling to eat. They are also not at all fatty as some people would like to believe. They actually contain healthy fats that promote weight loss, improve metabolism, and can help with your memory as well.
Dried coconut is easily available in stores and doesn't require any extra added flavoring. They are best eaten on their own. This is why you have to be careful when shopping for dried coconut, as some companies sell sweetened dried coconut. They are needless to say bad for your health because of their added sugar content. Always go for unsweetened dried coconut. If you cannot find them in a regular grocery store, look for them in your nearest Asian store!
6. Dark chocolate
While everyone loves chocolate, not many like the darker version of it. Yes, we know it tastes bitter and not at all sweet, but that's what makes it so healthy! Dark chocolate with a high cocoa content (90%) is said to be exceptionally good for health. Even researchers vouch for the healthy goodness of dark chocolate!
Dark chocolate contains a high amount of antioxidants and is zero in sugar. This means you can eat dark chocolate without feeling any guilt whatsoever! Studies have also shown that dark chocolate is great for improving your mood. So if you are feeling down after a bad day, just grab a piece of dark chocolate!
If you are still not feeling so sure about making dark chocolate your snack, we have a solution for you. There are variants of dark chocolate available on the market which is not too bitter for your tastes. And don't worry, they don't have any added sugar in them, keeping them healthy for you. We especially recommend you the dried coconut variant, which has flakes of coconut mixed in with dark chocolate. That way you'll get health benefits from both the dark chocolate and the coconut!
More Healthy Snacks
- Snack smart with Healthy Keto Snacks recipes
- Healthy Oatmeal Banana Muffins with Chocolate Chips & Raisins
- Healthy No Bake Peanut Butter Oatmeal Bars
Nutritionists and experts all around the world emphasize how important snacks are for healthy living. Not only do they provide you a brief moment of respite in your busy day but they also keep you charged up for the rest of the day. This makes it essential that you are choosing the right snacks to eat which are both filling and healthy for you. We hope our options will help you pick the right snack for you the next time you are on a break!