Cauliflower Rice Risotto with Peas is an easy low carb dinner recipe thst can be prepared in less than 30-minutes. This quick, easy, and Healthy Dinner recipe should definitely be a part of your weekly dinner rotation.
Saute Onions & Garlic: In a pan melt some butter. Add chopped Onions and minced garlic. Saute them on medium-low heat for 3-minutes.
Now add riced Cauliflower and cook on low for 5-6 minutes.
Now add Heavy Cream, Shredded parmesan Cheese, Salt, and Pepper. Stir lightly for 2-3 minutes. Make sure the cauliflower is not mushy but it should be tender, thick, and creamy.Sprinkle green Peas and stir lightly. Garnish with freshly chopped cilantro or parsley and serve hot.
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Notes
To spice it up you can add some chili powder or smoked paprika or cayenne pepper to your Cauliflower rice Risotto.
If you don't mind the carbs, then you can add some toasted Italian breadcrumbs on top.
Nutrition
Nutrition Facts
Cauliflower Rice Risotto with Peas
Amount Per Serving
Calories 262Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 11g69%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 51mg17%
Sodium 446mg19%
Potassium 507mg14%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 13g26%
Vitamin A 692IU14%
Vitamin C 63mg76%
Calcium 363mg36%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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