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You are here: Home / High Protein Desserts Recipes / Protein Truffles Recipe for bodybuilding

Protein Truffles Recipe for bodybuilding

Jul 15, 2023 No Comments

Healthy High Protein Chocolate Truffles are fudgy no bake truffles which you will absolutely love. They are packed with over 5gm of Protein each.
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protein truffles recipe

Craving High Protein Truffles? Chocolate Protein Truffles are among the best protein powder desserts, just like these Healthy Dark Chocolate Whey Protein Cookies. This no-bake fudgy chocolate protein truffles recipe will make you love this easy and healthy snack.

They are small, cute, sweet, and super delicious, which cannot be resisted similar to this No Bake Pumpkin Pie Energy Balls

And with a healthier version like this recipe, they become even more irresistible.

Truffles are bite-sized bombs of delicious flavors loved by young and adults alike.

Post-workout snack for weight loss

Whether your goal is weight loss or muscle gain, these High Protein Chocolate truffles will help you meet your goals. Check out these Healthy Lentil Recipes for Weight Loss

I've use Micellar casein to make them. And, micellar casein helps in recovery. It's a slow-releasing protein and is generally consumed at night in the form of a dessert - especially for bodybuilders.

If you are looking for a post-workout snack at night or a easy post-workout snack on the go, this High Protein Truffles will help you achieve that.

You can also try: Fudgy Chocolate Hazelnut Brownies with Whey Protein

We understand your desire for healthy food that is super delicious and does not compromise nutritional values.

With that in mind, here is a recipe to make mouthwatering, homemade, and healthy chocolate protein truffles that are easy to make.

Jump to:
  • Post-workout snack for weight loss
  • 7 Reasons to Make Chocolate Protein Truffles?
  • Ingredients
  • How to make Chocolate Protein Truffles
  • How to store these healthy protein balls?
  • Cooking Variations
  • Tips to make this easy Protein Chocolate Truffles
  • How long can the chocolate protein truffles be stored in the refrigerator?
  • Can I use peanut butter in the chocolate protein truffles?
  • Can I use a different sweetener than maple syrup?
  • What can be added to enhance the flavor of the truffles?
  • Related
  • More healthy desserts you should try:
  • Chocolate Protein Truffles

7 Reasons to Make Chocolate Protein Truffles?

  1. Chocolate Protein Truffles has got 17g of protein, 15g of carbohydrates.
  2. They have 3g of saturated fat (which is ideally recommended) and 3g of monounsaturated fat (which helps lower your LDL or bad cholesterol levels)
  3. It's refined sugar-free!
  4. It's gluten-free!
  5. Helps in muscle recovery.
  6. Takes just 10-minutes to make.
  7. Silently good for you and satisfies a sweet tooth.

Ingredients

  • 2 cups chocolate protein powder
  • 1 cup cashew nuts
  • ¼ cup unsweetened chocolate chips
  • 1 tablespoon Zero sugar maple syrup
  • ½ cup low-fat milk
  • ¼ cup milk chocolate (sugar-free)
  • Sea salt

See recipe card for quantities. Also watch the video for a quick visual

How to make Chocolate Protein Truffles

Step 1: Take a large mixing bowl or a blender. Add chocolate protein powder, cashew nuts, unsweetened chocolate chips, zero-sugar maple syrup, and low-fat milk to the bowl or the blender.

Mix the ingredients until they combine well and form a dough of even consistency. Let it cool in the freezer for a few minutes.

Step 2: Take the dough out of the freezer and roll small parts of the dough into small bite-sized balls or truffle-like shapes with your hand. Place the balls on the baking dish. Do this to the entire dough.

In a bowl melt the sugar-free milk chocolate. Take the truffle balls and coat them with the melted white chocolate evenly and place them back on the lined baking dish.

Step 3: Once all the truffle balls are coated in chocolate, place the lined baking dish into the freezer and allow the truffles to freeze for about 30 minutes or until the milk chocolate sets perfectly.

Step 4: Once the chocolate has set and the truffles are ready, take them out of the freezer.

Sprinkle some sea salt on the truffles, serve fresh, and enjoy!

Your tasty and healthy homemade Chocolate Protein Truffles are ready to be served and enjoyed! You may store them in an airtight container in the refrigerator for future use.

How to store these healthy protein balls?

There cannot be anything more suitable for storage than these Protein truffles.

They are designed to be stored for a long time.

To Store: Place them in a bowl covered with lid and refrigerate for at least 7-10 days.

To Freeze: Place them in a bowl covered with a tight lid. Wrap the bowl using an aluminum foil and freeze for up to 6 months.

Cooking Variations

  • Add a layer of delightful crunch. Add some finely chopped nuts, such as hazelnuts, pistachios, or almonds, to the melted dark chocolate. It enhances the chocolate flavor and provides a delicious crunch.
  • Add small amounts of ground cinnamon and nutmeg for additional flavor and aroma to the truffles.
  • Add chopped toasted pecans and walnuts to the coating mixture of the recipe.
  • Add some color and make your truffles bright and beautiful by adding colorful sprinkles on the coated truffles. This adds to the appearance of the truffles.
  • For a touch of the tropics, roll the truffles in shredded coconut. For more flavor and texture, roast the coconut instead of using it as is.

Tips to make this easy Protein Chocolate Truffles

  • Select the best quality protein powder that you enjoy and suits your taste for an ideal taste of these protein truffles.
  • Avoid using Protein Powder that says "ripped" since it has l-carnitine and cla added to them and is not ideal for baking.
  • Before rolling or making the truffles, chilling the mixture helps it become firmer and simpler to work with. Additionally, it stops the truffles from getting too mushy or sticky, since the cold air of the refrigerator absorbs the moisture.
  • For future use store the truffles in the refrigerator in an airtight container. You can eat them as a guilt-free dessert or a grab-and-go snack as they hold nicely for several days.

How long can the chocolate protein truffles be stored in the refrigerator?

The chocolate protein truffles can be stored for a few days, nearly 7 to 10 days, when placed inside an airtight container in the refrigerator.

Can I use peanut butter in the chocolate protein truffles?

Yes, you can peanut butter or any nut butter in the truffles as long as it compliments the overall flavor of the truffles.

Add a spoonful of natural peanut butter to the truffle mixture for a classic pairing. For more crunch, you can use crunchy peanut butter.

Can I use a different sweetener than maple syrup?

Yes, you can use a sweetener of your choice like honey or brown rice syrup. Adjust the level of sweetness according to your preference and add the sweetener in small amounts tasting as you mix the ingredients.

What can be added to enhance the flavor of the truffles?

You can try adding a teaspoon of vanilla extract or almond extract to the truffles.

Related

Looking for other recipes like this? Try these:

no bake nutella cheesecake
no bake nutella cheesecake
Red Velvet Protein Brownies stack
Red Velvet Protein Brownies
Apple Pie Protein Bars
Apple Pie Protein Bars
Carrot Cake Protein Bars
Carrot Cake Protein Bars

More healthy desserts you should try:

  • Blueberry Cookies
  • Dark Chocolate Whey Protein Cookies
  • Apple Pie Protein Bars
  • Cottage Cheese Ice Cream with whey protein
  • Dark Chocolate Peanut Butter Truffles
protein truffles recipe

Chocolate Protein Truffles

Healthy High Protein Chocolate Truffles are fudgy no bake truffles which you will absolutely love. They are packed with over 5gm of Protein each.
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Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
30 min: 30 minutes minutes
Total Time: 10 minutes minutes
Servings: 9 balls
Calories: 194kcal
Author: Anjali

INGREDIENTS

  • 2 cups Chocolate Protein Powder 230gm or 9oz
  • 1 cup Cashew Nuts 140gm or 5oz
  • ¼ cup Unsweetened Chocolate Chips 50gm or 1.8oz
  • 1 tablespoon Zero Sugar Maple Syrup 19gm or 0.5fl oz
  • ½ cup Low Fat Milk 0.5l or 4fl oz
  • ¼ cup Milk Chocolate (sugar free) 50gm or 1.8oz
  • sea salt to sprinkle on top
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INSTRUCTIONS

  • Combine Chocolate Protein Powder, Cashew Nuts, Unsweetened Chocolate Chips, Zero Sugar Maple Syrup and Low Fat Milk in a blender until you make a dough.
  • Roll the dough into small balls and transfer to a lined baking dish.
  • Melt sugar free milk chocolate in a bowl and coat the truffles with the melted chocolate.Transfer to the lined tray and freeze for 30 min so that the chocolate sets perfectly.
  • Once the chocolate has set, simply sprinkle some sea salt on top and serve these chocolate protein truffles.

Nutrition

Nutrition Facts
Chocolate Protein Truffles
Amount Per Serving
Calories 194 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 29mg10%
Sodium 119mg5%
Potassium 314mg9%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 4g4%
Protein 17g34%
Vitamin A 41IU1%
Vitamin C 0.2mg0%
Calcium 195mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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About Anjali

Hi, I'm Anjali - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website.

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HI, I'M SURUP

recipemagik author image

G'Day, Thanks for popping in! Hey there! I’m Surup, your friendly kitchen wizard, here to sprinkle a bit of magic and flavor into your cooking adventures! Thrilled to have you here and apart from medicine, food and art are my passion.

Here you will find HEALTHY recipes, Fun crafts, Decor and Designs, served alongside of a happy memory and story!

Look around, enjoy the ambiance and hopefully find a great recipe to make tonight, make your home wholesome & create a space you love!

About Surup

Mother's Day

  • 25 Mothers Day Breakfast in Bed Ideas That Will Make Her Morning Magical
  • Easy Mother's Day Crafts You Can Make at Home
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