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You are here: Home / Breakfast / Healthy Kiwi Chia Pudding - Vegan | No-Sugar Breakfast

Healthy Kiwi Chia Pudding - Vegan | No-Sugar Breakfast

Feb 15, 2021 2 Comments

Healthy Kiwi Chia Pudding makes for a healthy breakfast or healthy snacks with fresh kiwis. This is easy to make and is low carb, vegan, and a sugar-free dessert recipe.
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Healthy Kiwi Chia Pudding glasses make for a healthy snack or healthy breakfast recipe. Kiwi Chia Pudding with Coconut Milk & Honey is a healthy way to enjoy fresh Kiwis of the season. Also, healthy Chia Seed Pudding with the freshness of Kiwis and the sweetness of coconut milk makes for a winner breakfast recipe! Have you tried my Vanilla Chia Pudding or my Mango Chia Pudding?

Healthy Kiwi Chia Pudding
kiwi chia pudding in a glass
Jump to:
  • Healthy Kiwi Chia Pudding
  • Ingredients needed to make Kiwi Chia Pudding
  • How to make Kiwi Chia Pudding
  • Healthy Kiwi Chia Pudding

Hey friends, so Kiwis are in the market and it feels like Summers already. I know it is still cold in many parts of the world, but there is something about a freshly sliced Kiwi. It reminds you of the summers right! The bright green color with speckles of black seeds!

Growing up we never really enjoyed Kiwis so much. However, when my boys were growing up, I used to buy Kiwis often. I used to peel it out and scoop out the flesh and give it to them as a healthy snack or sometimes make a smoothie out of it.

But, more often than not, we rarely used Kiwis. However, gradually I started falling for this recipe. Especially the brilliant use of this in healthy-ish desserts! It's just so good!

Healthy Kiwi Chia Pudding with coconut milk
kiwi chia pudding in a glass with coconut milk overflowing

I like to use Kiwis in my Fruit Pizzas or a fruit salad. It just pops the color so well and is excellent in terms of food photography!

Healthy Kiwi Chia Pudding

Healthy Kiwi Chia Pudding with fresh kiwis

Kiwis are a great fruit to begin your day with. Kiwis are rich in Vitamin C, even more than Oranges. Also, it is rich in Antioxidants, High in Iron & Potassium, even more than Bananas. Kiwis are a great workout snack. Especially a great Pre-Workout Snack. Or enjoy it as a shake or juice post-workout. Have you tried my Tropical Chia Banana Smoothie?

On the other hand, Chia seeds are equally nutritious and healthy. From reducing heart risks to increasing the amount of fiber and omega-3 in the diet, these super grains are just the perfect grains for a quick dessert. These soak up milk or cream or here Coconut Milk. You can easily mix it with any fruits you love and enjoy it in the form of a healthy dessert.

Healthy Kiwi Chia Pudding - Vegan | No-Sugar Breakfast
healthy kiwi chia pudding on a table

Ingredients needed to make Kiwi Chia Pudding

  • Freshly chopped Kiwis
  • Chia seeds
  • Coconut Milk
  • Honey
  • Vanilla Extract

How to make Kiwi Chia Pudding

Soaking the Chia Seeds - First, Soak the Chia Seeds in coconut milk, along with Honey and Vanilla Extract, for 1-2 hours or overnight. This is very important as only if you soak the Chia Seeds, it will soak in all the liquid and become edible.

soaked chia seeds
chia seeds soaked in coconut milk

Layer - Now, it's just basic layering. So, make a lower layer of Kiwis. Of course, peel and chop the Kiwis and then layer it at the bottom of the glass. Top with the Chia-Coconut Milk mixture. Top with Plant-based Heavy cream and some chopped Kiwis. Serve immediately or refrigerate until serving.

To make this Kiwi Chia Pudding ahead of time, you can mix the Chia seeds with Coconut Mik, Honey, and Vanilla Extract and keep this covered in the refrigerator for 2-3 days, so that it doesn't dry out.

Healthy Kiwi Chia Pudding - Vegan | No-Sugar Breakfast
kiwi chia pudding arranged on a table

When you are serving, just layer with freshly chopped fruits and serve. Using Cream is totally optional

Other Healthy Breakfast Recipes:

Healthy Strawberry Oatmeal Bars with Dark Chocolate Chunks

Strawberry Crisp (+Video)

Cinnamon Apple Quinoa Breakfast Bowls

Healthy Apple Cranberry Muffins

Keto Quinoa Zucchini Muffins - (No Flour, No Sugar, No Oats)

Low Carb Keto Zucchini Fritters without Flour

I hope you liked this recipe. If you happen to make this recipe, then comment below and rate this recipe. Also, tag me with #recipemagik on Instagram.

Healthy Kiwi Chia Pudding

Healthy Kiwi Chia Pudding makes for a healthy breakfast or healthy snacks with fresh kiwis. This is easy to make and is low carb, vegan, and a sugar-free dessert recipe.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 2 minutes
1 hour or overnight: 1 hour
Total Time: 1 hour 7 minutes
Servings: 2 glasses
Calories: 616kcal
Author: Surup

INGREDIENTS

  • 4 fresh Kiwis Peeled & chopped
  • ¼ cup Chia Seeds Washed and rinsed
  • 1 cup Coconut Milk
  • ½ cup Honey
  • 1 teaspoon Pure Vanilla Extract
  • 1 tablespoon Plant Based Heavy Cream optional
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INSTRUCTIONS

  • Wash and rinse the Chia Seed. Soak them in a bowl with coconut milk, honey, and vanilla extract. Cover and refrigerate for 1 hour or overnight.
  • Layer a glass with freshly chopped Kiwis, followed by a layer of the Chia Pudding, followed by some Plant Based Heavy Cream (if you're using) and finally some freshly chopped Kiwis. Serve

Video

Notes

  • You can top it with fresh Blueberries or shredded Coconut.
  • Refrigerate until served. This is best served chilled!

Nutrition

Nutrition Facts
Healthy Kiwi Chia Pudding
Amount Per Serving (1 serving)
Calories 616 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 24g150%
Trans Fat 0.03g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 8mg3%
Sodium 24mg1%
Potassium 393mg11%
Carbohydrates 83g28%
Fiber 8g33%
Sugar 70g78%
Protein 6g12%
Vitamin A 123IU2%
Vitamin C 3mg4%
Calcium 165mg17%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @recipemagik or tag @recipemagik

About Surup

Hi, I'm Surup - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website.

Reader Interactions

Comments

  1. Tobe says

    July 19, 2021 at 4:39 am

    5 stars
    I loved this Kiwi Chia Pudding recipe. It's so easy and so damn delicious.

    Reply
    • Anjali says

      July 19, 2021 at 5:39 am

      Thank you so much!

      Reply

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