Weeknight Summer Chili - Summer Bounty Skillet Chili
A vibrant medley of seasonal garden produce simmered into a robust, savory base. This wholesome bowl celebrates farm fresh ingredients while delivering deep, satisfying warmth. It is a straightforward, wholesome choice for those evenings when you crave home cooked comfort without the fuss.
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Servings: 4 servings
Calories: 480kcal
INGREDIENTS
- 1 tablespoon Olive oil
- 1 medium sized Onion finely chopped
- 2 cloves Garlic minced
- 1 lbs Ground beef
- 2 tablespoon Chili powder
- 1 tablespoon taco seasoning
- ½ teaspoon Smoked Paprika optional
- 1 large Zucchini diced
- 1 large Yellow Squash diced
- 2 cups Mixed heirloom and beef tomatoes diced
- ½ cup Corn
- 1 can Pinto Beans
- 1 can Kidney Beans
- 2 teaspoon granulated sugar
- 1 teaspoon Corn starch mixed with 2 tablespoon water
- Shredded cheddar, fresh cherry tomatoes, raw zucchini slices diced, cilantro and lime juice for topping (optional)
INSTRUCTIONS
- Heat oil in a Dutch oven, sauté the onion and garlic for 2-3 min over medium high heat, add the ground beef and brown the beef thoroughly for 2-3 min over medium high heat.
- Stir in seasonings - Chili Seasoning, Salt, Pepper, Smoked Paprika, and Taco Seasoning, and then add the diced squash, zucchini, and tomatoes, cook covered for 5 minutes over medium high heat, scrapping off the bottom as required. (keep some chopped Zucchini and Yellow Squash and Cherry Tomatoes aside for garnish)
- Now add in the beans along with the juices, corn, granulated sugar, and the cornstarch slurry to thicken, Stir it all together and simmer over low heat until flavors harmonize for 2-3 min.
- Garnish generously with the chopped Zucchini and Yellow Squash and Cherry Tomatoes. Add some sour cream on top. Garnish with shredded sharp cheddar cheese, cilantro and lime juice. Serve hot aside of your favorite bread.
Notes
Adjust the sugar if your tomatoes are particularly acidic. The raw vegetable garnish is essential for adding a crisp, refreshing crunch that distinguishes this summer version from winter stews.
Nutrition
Nutrition Facts
Weeknight Summer Chili - Summer Bounty Skillet Chili
Amount Per Serving
Calories 480
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 81mg27%
Sodium 203mg9%
Potassium 1153mg33%
Carbohydrates 32g11%
Fiber 9g38%
Sugar 8g9%
Protein 28g56%
Vitamin A 1742IU35%
Vitamin C 33mg40%
Calcium 87mg9%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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