Tomato Basil Stuffed Chicken
Cheesy Tomato Basil Stuffed Chicken topped with loads of Mozzarella and Feta cheese makes for a healthy high protein and delicious stuffed Chicken breasts dinner recipe.
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Servings: 2 servings
Calories: 565kcal
INGREDIENTS
- 1 pound Chicken Breast
- salt and pepper
- ¼ cup Feta Cheese crumbled
- ¼ cup Sundried Tomatoes
- 1 cup Shredded Mozzarella Cheese low fat
- 2 cloves garlic minced
- 1 teaspoon Olive Oil
- 2 tablespoon Balsamic Vinegar
- ¼ teaspoon Red Pepper Flakes
- ½ teaspoon Toasted Onion Flakes
- ½ teaspoon Garlic Powder
- ¼ cup Fresh Basil chopped
- 1 cup Cherry Tomatoes
INSTRUCTIONS
- Cut open the Chicken breasts into butterflies and season with salt and pepper
- Stuff the Chicken Breasts with Mozzarella Cheese, Sundried Tomatoes and fold it in carefully tucking in all the filling.
- Top the Chicken top with oil from the jar of Sundried tomato.
- Heat olive oil in a skillet. As the oil shimmers, add the minced garlic and cherry tomatoes. Lightly season with toasted onion flakes, garlic powder and red pepper flakes. De glaze the pan with Balsamic vinegar. Transfer this to the chicken.
- Top the Chicken with Mozzarella Cheese.
- Bake @200C or 400F for 15 min.
- Once the chicken gets baked, top with freshly crumbled Feta and chopped Basil. Serve
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Nutrition
Nutrition Facts
Tomato Basil Stuffed Chicken
Amount Per Serving
Calories 565
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g75%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 206mg69%
Sodium 860mg37%
Potassium 1580mg45%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 10g11%
Protein 66g132%
Vitamin A 1243IU25%
Vitamin C 27mg33%
Calcium 426mg43%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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