The Best Sugar Free Pumpkin Pie

High Protein Pumpkin Pie is a healthy, sugar free and keto pumpkin pie recipe which is just like your authentic old fashioned pumpkin pie only healthier.

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Prep Time: 10

Cook Time: 30

30 min: 30

Total Time: 40

Servings: slices

Calories: 147kcal

Author: Surup Mazumdar

INGREDIENTS

1 cup Pumpkin Puree
1 large eggs
1 tablespoon Cornstarch
½ teaspoon Ground Cardamom
½ teaspoon Ground Cinnamon
½ teaspoon Ground Ginger
½ teaspoon Pumpkin Pie Spice
1 teaspoon Sugar Free Sweetener
½ cup Oats Flour
½ cup Protein Powder vanilla
½ cup Oatmeal Milk
½ teaspoon Ground Nutmeg
Whipped Cream for topping

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INSTRUCTIONS

Start by preheating your oven to the required temperature for baking the pie (350°F or 180°C).
In a large bowl, combine pumpkin puree, two large cracked eggs, and cornstarch. Add the ground cardamom, ground ginger, ground cinnamon, and pumpkin pie spice to the bowl. To add some sweetness without the calories, incorporate a zero-calorie sugar-free sweetener. Whisk all the ingredients together until they are well combined.
Next, add in the vanilla protein powder, oats flour, and oatmeal milk to bring the mixture together.
Grate some nutmeg into the bowl to give your pumpkin pie that classic, irresistible fragrance.
Whisk all the ingredients together once again until everything is thoroughly combined.
Pour the mixture into a pie dish, ensuring that it is evenly spread.
Now it's time to bake the pumpkin pie! Place the pie dish in the preheated oven and let it bake for approximately 45-50 minutes.
You'll know that the pie is ready when the edges are set and the center is slightly jiggly.
Once baked, remove the pie from the oven and let it cool on a wire rack.
After the pie has cooled, refrigerate it for at least two hours to allow it to set completely.
When you're ready to serve, slice the pumpkin pie into wedges and garnish with whipped cream or a sprinkle of cinnamon for added flavor.
Your homemade pumpkin pie is now ready to be enjoyed! Whether it's for Thanksgiving or any other holiday gathering, this delicious dessert is bound to be a hit.

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Nutrition

Nutrition Facts

The Best Sugar Free Pumpkin Pie

Amount Per Serving

Calories 147 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Trans Fat 0.003g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 54mg18%

Sodium 40mg2%

Potassium 191mg5%

Carbohydrates 16g5%

Fiber 2g8%

Sugar 4g4%

Protein 11g22%

Vitamin A 6535IU131%

Vitamin C 2mg2%

Calcium 93mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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