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Mango Banana Smoothie with Oats
Healthy, Nutritious Smoothie with Mango, Banana and Oats feels refreshingly GOOD.
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Prep Time:
5
minutes
minutes
Cook Time:
1
minute
minute
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
139
kcal
Author:
Anjali
INGREDIENTS
1x
2x
3x
1
Cup
Mango
chopped
1
whole
Bananas
fresh or frozen
2
tablespoon
Oats
Quick rolled Oats
1
tablespoon
Vanilla Extract
1
Cup
Almond Milk
For Decoration
½
whole
Banana
chopped in circles
1
teaspoon
Cinnamon
ground
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INSTRUCTIONS
Blend everything until nice and smooth. Add some milk if its getting too thick. If its getting too runny you can add some bananas.
Serve with some fresh bananas chopped on top and some ground cinnamon.
Video
Nutrition
Nutrition Facts
Mango Banana Smoothie with Oats
Amount Per Serving
Calories
139
Calories from Fat 18
% Daily Value*
Fat
2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium
165mg
7%
Potassium
253mg
7%
Carbohydrates
25g
8%
Fiber 4g
17%
Sugar 19g
21%
Protein
3g
6%
Vitamin A
1383IU
28%
Vitamin C
47mg
57%
Calcium
178mg
18%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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