Heat a Pan over medium high heat. Add Avocado Oil or any cooking oil in it. As the oil shimmers, add the Onion & Garlic. Cook for 2-3 min. Add the meat and cook until it browns for 3-4 min.
Add the remaining ingredients and the spices. Toss to combine. As the chili comes to a boil, cover with a lid. Reduce the heat to low. Let the Chili simmer over low heat for 10-15 min. Stir occasionally.
Once the Chili has thickened, serve in a bowl. Garnish with your desired toppings and serve
Video
Notes
Hint:
If you prefer a mild Chili, you can cut down on Cayenne Pepper.
Add the Beef Broth and cover cook until the Chili thickens on low heat.
Cover cooking on low will eventually thicken your Keto Chili
If it still doesn't thicken, add a tablespoon of Almond Flour and stir until combined.
Ground Chicken - you can replace Ground Beef with Ground Turkey or Ground Chicken
Tomato Paste - you can use low carb Tomato Paste in place of Keto Ketchup.
Keto Chili in the Crockpot
This is the best Crockpot Keto Chili recipe. Just brown the meat along with onion and garlic and dump in the crockpot along with other ingredients.Cover and let it cook on low for 7-8 hours. Perfect weekend dinner! And its healthy too!!!
Keto Chili Instant Pot Recipe
Put the instant pot to saute mode
Add avocado oil and cook the meat along with onion and garlic for 4-5 min
Add the remaining ingredients. Toss to combine.
Cover with the lid, place the nozzle to seal position, and pressure cook on high for 4 min
Place the nozzle to venting position. Allow the pressure to release naturally (do nothing)
Serve warm with shredded Cheddar Cheese, Sour Cream, Chopped Cilantro, Lime Juice and shredded Cheddar Cheese!
Refrigerate - Store leftovers in an airtight container and refrigerate for upto a week.Freeze - store in a freezer friendly bag, squeeze out the air. You can freeze this Keto Chili for upto 3 months.Reheat - Thaw overnight in the refrigerator and reheat in the oven until heated through. Garnish with Cilantro, Lime Juice and Sour Cream. Serve hot!
Nutrition
Nutrition Facts
Keto Chili Recipe (no beans)
Amount Per Serving
Calories 368Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 10g63%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 86mg29%
Sodium 821mg36%
Potassium 573mg16%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 23g46%
Vitamin A 1393IU28%
Vitamin C 41mg50%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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