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breakfast blueberry yogurt parfait

Protein Loaded Blueberry Yogurt Parfait

Healthy Blueberry Yogurt Parfait with Protein Powder makes for a quick and easy high protein nutritious Breakfast parfait. This healthy breakfast parfait recipe is full of nutrition and antioxidant rich blueberries.
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Prep Time: 5 minutes
Cook Time: 5 minutes
no resting time required: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 388kcal
Author: Anjali

INGREDIENTS

  • 2 cups Blueberries
  • 2 teaspoon Honey
  • 1 teaspoon Lemon Juice
  • 1 cup Rolled Oats
  • 1 cup Pumpkin Seeds
  • 2 cups Greek Yogurt
  • 1 cup Protein powder

INSTRUCTIONS

  • Cook the Blueberries with honey and lime juice until bursty. Set aside.
  • In a separate skillet, toast the rolled oats with pumpkin seeds.
  • Whisk thick greek yogurt with vanilla protein powder.
  • Assemble the layers. The first will be the layer of yogurt, followed by Oats and finally Blueberries. Repeat and top with more fresh blueberries and mint leaves.

Notes

Remember to cool down the Blueberry filling before using it. Also if your Blueberry filling is too runny, you can add a bit of cornstarch slurry to thicken it.
Hint: Use thick greek yogurt which is at room temperature for best results.

Nutrition

Nutrition Facts
Protein Loaded Blueberry Yogurt Parfait
Amount Per Serving
Calories 388 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 50mg17%
Sodium 80mg3%
Potassium 485mg14%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 16g18%
Protein 41g82%
Vitamin A 119IU2%
Vitamin C 8mg10%
Calcium 222mg22%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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