Healthy Tiramisu - Low Calorie High Protein | Sugar Free Tiramisu Recipe
Healthy Tiramisu is a low calorie high protein sugar free Tiramisu recipe which is so easy to make. This is the best high protein dessert recipe ever.
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Servings: 6 servings
Calories: 363kcal
INGREDIENTS
- 1 cup Almond Flour
- 1 cup Protein Powder chocolate
- 2 tablespoon Dextrose Powder can use any sugar substitute
- 1 teaspoon Unsweetened Cocoa Powder
- ½ teaspoon Baking Soda
- ½ cup Non Fat Greek Yogurt
- ½ cup Unsweetened Apple Sauce
- 2 large Eggs
- ½ cup Low Fat Milk
for the custard
- 8 oz Low Fat Cream Cheese
- ¼ cup Low Fat Milk
- ½ cup Protein Powder vanilla Flavor
- ½ cup Non Fat Greek Yogurt
For topping
- 1 cups Strong Brew Espresso
- Espresso Powder for dusting on top
INSTRUCTIONS
- Preheat the oven to 350F and line a baking dish with parchment paper.
- Combine the dry and wet ingredients to make the cake separately. Now combine everything to make a smooth cake batter. Bake the cake @350F or 180C for 15 min. Once cooled, cut lengthwise.
- Beat Cream Cheese, Yogurt, Milk, Vanilla Protein Powder & Vanilla Extract using a handheld mixer until smooth and creamy.
- Assemble the layers. Start with a layer of cake, pour strong brew espresso over it and finally top with the custard. Repeat.
- Top with sieved espresso powder and refrigerate overnight. Cut into squares and serve.
Nutrition
Nutrition Facts
Healthy Tiramisu - Low Calorie High Protein | Sugar Free Tiramisu Recipe
Amount Per Serving
Calories 363
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 131mg44%
Sodium 324mg14%
Potassium 316mg9%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 11g12%
Protein 36g72%
Vitamin A 439IU9%
Vitamin C 0.3mg0%
Calcium 271mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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