Healthy Oatmeal Raisin Muffins (Sugar Free | GF)
Healthy Oatmeal Raisin Muffins made without Sugar are vegan, gluten free and healthy muffins which you will love for sure. These healthy high protein Oats and Raisin Muffins are a healthy breakfast muffin recipe.
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Servings: 12 muffins
Calories: 217kcal
INGREDIENTS
Wet Ingredients
- 1 cup Peanut butter creamy, melted
- 1 tablespoon Honey
- 2 Bananas mashed
- ½ teaspoon Vanilla Extract
- ½ cup Oatmeal Milk
Dry ingredients
- 1 cup Oats flour
- ½ teaspoon Baking powder
- ¼ teaspoon Salt
- 1 cup Black Raisins dried
INSTRUCTIONS
- Preheat the oven to 350F or 180C and line a muffin dish with liners.
- Add the wet ingredients - Peanut butter, honey, Mashed Bananas, Vanilla Extract and Oatmeal milk in a bowl. Whisk until combined.
- Add the dry ingredients - oats flour, baking powder, salt and raisins to this. Fold until combined. Distribute the batter in the lined muffin dish. Top with more raisins over the muffins.
- Bake these muffins for 15-20 min. Once baked, topped with a slice of banana and serve warm.
Nutrition
Nutrition Facts
Healthy Oatmeal Raisin Muffins (Sugar Free | GF)
Amount Per Serving
Calories 217
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 193mg8%
Potassium 357mg10%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 7g8%
Protein 8g16%
Vitamin A 33IU1%
Vitamin C 2mg2%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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