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baked oatmeal cups

Healthy Baked Oatmeal Cups

Zero Sugar High Protein Healthy Baked oatmeal banana cups topped with your favorite nuts and berries make for an excellent breakfast treat that you can make in under 10 minutes.
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Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 12 servings
Calories: 123kcal
Author: Surup Mazumdar

INGREDIENTS

Oatmeal Cups Base

  • 3 cups old fashioned rolled oats
  • 2 medium mashed bananas about 1/2 cup

Toppings

  • ½ cup yogurt
  • 2 scoops whey protein vanilla flavored
  • ¼ cup blueberries
  • ¼ cup cherries pitted

INSTRUCTIONS

  • Preheat oven to 350 degrees F. Line a 12-cup muffin tin with paper liners and use non-stick cooking spray to grease them well.
  • In a large bowl, mix rolled oats and bananas.
  • Scoop mixture evenly into your muffin tins with liners.
  • Use the back of your spoon to shape them into cups.
  • Bake for 10-12 minutes or until the center of the cups is set. Use a toothpick and see if it comes out clean.
  • Allow the cups to cool down completely before transferring them to a cooling rack.
  • In the meantime, make the topping using yogurt and vanilla whey protein. Mix well until combined.
  • Spoon the yogurt and protein mixture on the baked oatmeal banana cups.
  • Top with blueberries, cherries, or any other nuts you love. Enjoy.

Video

Notes

  • For storage: Store these healthy baked oatmeal cups in a sealed, air-tight container in the refrigerator (up to 7 days) or freezer (up to 3 months). When freezing, I generally put them in a ziplock bag made specifically for the freezer.
  • To reheat: When reheating, remove the cup from the liner and wrap it in a paper towel. Microwave the cups until warm through, maybe just 30-60 seconds.
  • To Thaw: You can thaw the frozen cups by transferring them from the freezer to the fridge the night before. 
     

Nutrition

Nutrition Facts
Healthy Baked Oatmeal Cups
Amount Per Serving (1 cup)
Calories 123 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat 0.001g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Cholesterol 9mg3%
Sodium 12mg1%
Potassium 179mg5%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 4g4%
Protein 8g16%
Vitamin A 30IU1%
Vitamin C 2mg2%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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