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grilled bbq chicken breast

Grilled BBQ Chicken Breasts

Grilled BBQ Chicken Breasts is a healthy low carb high protein Chicken breast recipe for dinner.
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Prep Time: 5 minutes
Cook Time: 10 minutes
no resting time required: 0 minutes
Total Time: 15 minutes
Servings: 1 servings
Calories: 364kcal
Author: Anjali

INGREDIENTS

for the bbq marinade

  • ½ teaspoon Worcestershire Sauce
  • 1 teaspoon Ketchup reduced sugar
  • 1 tablespoon Bbq sauce
  • ½ teaspoon Apple Cider Vinegar

for the seasoning

  • ½ teaspoon Cayenne Pepper
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ½ teaspoon Salt
  • ½ teaspoon Crushed Black Pepper

Chicken

  • 2 large Chicken Breasts 500gm
  • ½ tablespoon Extra Virgin Olive Oil to brush the grill pan

INSTRUCTIONS

  • Combine the ingredients for BBQ Marinade in a bowl. Keep aside.
  • In a separate bowl, combine the seasonings.
  • Combine the seasoning mix with BBQ marinade. Mix well. Set aside.
  • Baste the chicken (both sides) generously with the combination of seasoning and bbq marinade. Set aside some of the marinade for basting the chicken once again while grilling.
  • Heat a grill pan with some extra virgin olive oil.
  • As the oil shimmers, place the chicken skin side down.
  • Baste the chicken with the leftover marinade. Cook both sides of the chicken for 4-5 minutes on medium-low heat.
  • Flip the chicken and baste the leftover marinade on the other side.
  • Garnish these bbq chicken breasts with fresh chopped cilantro. Serve this alongside some steamed veggies. Enjoy.

Video

Nutrition

Nutrition Facts
Grilled BBQ Chicken Breasts
Amount Per Serving (100 gm)
Calories 364 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 145mg48%
Sodium 1745mg76%
Potassium 918mg26%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 49g98%
Vitamin A 486IU10%
Vitamin C 4mg5%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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