Greek Tzatziki Chicken Bowl
Greek Tzatziki Chicken Bowl is a healthy and crunchy low carb high protein dinner recipe which is perfect for weeknights. Its loaded with healthy greens and topped with a creamy homemade Tzatziki sauce which you will love.
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Servings: 4 servings
Calories: 471kcal
INGREDIENTS
Tzatziki Sauce
- 2 cups Greek Yogurt
- 1 medium sized Cucumber grated
- 5 cloves Garlic minced
- 1 cup Parsley chopped
- 1 tablespoon Lemon Juice
- 1 teaspoon Salt & Pepper
- ½ teaspoon Olive Oil
For the Chicken
- 500 gm Lean Chicken Breast
- 1 cup Greek Yogurt
- 5 cloves Garlic minced
- 2 medium Shallots chopped
- ½ teaspoon Cayenne Pepper
- ½ teaspoon Red Pepper Flakes
- ½ teaspoon Salt
- ½ teaspoon Olive Oil
For the Bowl
- 1 cup Green Lettuce chopped
- ½ cup Red Lettuce chopped
- 2 medium sized Avocado chopped
- ¼ cup Feta Cheese crumbled
- 1 teaspoon Lemon Juice
- Fresh Basil to garnish
INSTRUCTIONS
- Marinate the Chicken with all the spices. Cook the Chicken over medium low heat in a skillet for just eight minutes
- In a bowl add all the ingredients to make your homemade Tzatziki Sauce. Whisk until combined.
- Assemble the bowl. Add the chopped lettuce, chopped avocados, cooked chicken and Tzatziki Sauce in a bowl. Top with freshly squeezed lemon juice, fresh springs of Basil and some more of the homemade Tzatziki sauce and enjoy.
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Nutrition
Nutrition Facts
Greek Tzatziki Chicken Bowl
Amount Per Serving
Calories 471
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 96mg32%
Sodium 630mg27%
Potassium 1512mg43%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 8g9%
Protein 48g96%
Vitamin A 4609IU92%
Vitamin C 41mg50%
Calcium 295mg30%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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