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mini meatloaf muffins

Easy Meatloaf Muffins with oatmeal

Easy Meatloaf Muffins with oatmeal is a quick, healthy, and modern-day replacement for a traditional meatloaf. Baked in the muffin pan with a sweet and salty meatloaf glaze, these healthy Mini Meatloaf muffins are full of protein, and low in carbs.
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Prep Time: 10 minutes
Cook Time: 25 minutes
no resting time required: 0 minutes
Total Time: 35 minutes
Servings: 12 servings
Calories: 192kcal
Author: Anjali

INGREDIENTS

  • 2 lbs Lean Ground Beef or ground turkey
  • 1 medium-sized yellow onion finely chopped
  • ½ cup rolled oats
  • 3-4 cloves garlic finely minced
  • 4 tablespoons keto ketchup can be replaced with barbecue sauce
  • 2 medium eggs lightly beaten
  • ¼ cup panko breadcrumbs or regular breadcrumbs
  • 1 teaspoon italian seasoning
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons maple syrup or ¼ cup packed light brown sugar
  • 1 tablespoon mustard
  • salt to taste
  • 1 teaspoon freshly ground black pepper to taste
  • 2 tablespoons meatloaf seasoning

Mini Meatloaf Glaze

  • ½ cup keto ketchup
  • 1½ teaspoons red wine vinegar
  • 2 tablespoons maple syrup Or ⅓ cup tablespoons packed light brown sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

INSTRUCTIONS

  • Preheat oven to 375 degrees F. Grease a 12-cup muffin pan with non-stick cooking spray, and line it with cupcake liners.
  • Combine the ingredients for meatloaf in a large mixing bowl. Mix well until combined.
  • Divide and portion out the meatloaf mixture in muffin pan evenly all the way up to the top.
  • Bake for 15 minutes.
  • Make the meatloaf glaze in a bowl and use a paper towel to soak up grease on the meatloaf (if any)
  • Gently and Generously spoon the glaze over the mini meatloaf muffins.
  • Return to oven for an additional 10-15 minutes or until the meat is cooked through.
  • Garnish with freshly chopped parsley and serve with mashed potatoes and lightly seasoned fresh veggies.

Video

Nutrition

Nutrition Facts
Easy Meatloaf Muffins with oatmeal
Amount Per Serving (1 serving)
Calories 192 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 76mg25%
Sodium 200mg9%
Potassium 367mg10%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 5g6%
Protein 17g34%
Vitamin A 112IU2%
Vitamin C 2mg2%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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