Easy Ginger Pineapple Chicken (just 10 min)
Easy Ginger Pineapple Chicken makes for a very quick and simple summer dinner recipe. This chicken dinner is full of tropical flavors which is just so good.
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Servings: 4 servings
Calories: 201kcal
INGREDIENTS
- 1 lbs Chicken Breasts boneless, skinless, chopped into 1" chunks
- 1 tsp Olive Oil
- ½ teaspoon Black Peppercorns
- ½ inch ginger cut into juliennes
- ½ teaspoon Red Pepper Flakes
- 1 cup Chopped Pineapple
- 1 small Red Bell Pepper thinly sliced
ginger pineapple marinade
- 1 cup Pineapple Juice
- 1 teaspoon Soy Sauce
- 1 tablespoon Ketchup
- 1 teaspoon Sugar free sweetener
- ½ teaspoon Salt & Pepper
for garnish
- Toasted Peanuts
- Freshly chopped Cilantro
- Red Pepper Flakes
INSTRUCTIONS
- Heat Olive Oil in a skillet. Add black peppercorns, Red pepper flakes, and ginger juliennes to the oil. As the oil shimmers add the chopped Chicken Breasts to it. Cook over medium low heat for 8 min.
- Add the chopped Pineapple chunks and Red bell peppers. Toss to combine everything. Pour Pineapple Juice, Ketchup, Soy Sauce, Sweetener, Salt, and Pepper to it and cook for 3 to 4 min.
- Serve over a bed of rice. Garnish with toasted peanuts, freshly chopped cilantro and red pepper flakes.
Nutrition
Nutrition Facts
Easy Ginger Pineapple Chicken (just 10 min)
Amount Per Serving
Calories 201
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 73mg24%
Sodium 222mg10%
Potassium 599mg17%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 11g12%
Protein 25g50%
Vitamin A 717IU14%
Vitamin C 51mg62%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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