Creamy Tuscan Chicken
Healthy and Creamy Tuscan Chicken is a low-carb and healthy chicken breast dinner recipe full of flavors. It's so easy to make and bursting with comforting Italian flavors in every bite.
Print
Pin
Servings: 2 servings
Calories: 433kcal
INGREDIENTS
to season the chicken
- 1 lbs Lean Chicken Breast 500gm or 17Oz
- 1 teaspoon Dried Basil
- 1 teaspoon Red Pepper Flakes
- 1 teaspoon Garlic Powder
- Salt & Pepper
- 1 teaspoon Olive Oil
- 1 teaspoon Smoked Paprika
- 1 cup Spinach 40gm or 1.4oz
- ¼ cup sun-dried tomatoes (packed), drained and chopped
- 1 cup Cherry Tomatoes 100gm or 9Oz
for the sauce
- ½ cup Low Fat Milk 350ml or 11.8oz
- 1 tablespoon Low Fat Cream Cheese
- ½ cup Reduced Fat Parmesan Cheese 44gm or 1.5oz
- 1 tablespoon Tomato Paste
- fresh basil to garnish
INSTRUCTIONS
- Chop the Chicken Breast into bite-sized chunks.
- Season the Chicken Breast with Garlic Powder, Smoked Paprika, Dried Basil, Red Pepper Flakes, Olive Oil, Salt, and Pepper.
- Add the chicken to a skillet and cover cook over low heat for 4-5 min.
- Add low-fat milk, low-fat cream cheese, reduced-fat parmesan cheese, sun-dried tomatoes, and tomato paste to the blender. Blend to make a smooth and creamy sauce.
- Pour the sauce over the cooked chicken. Cover cook over low heat for 4 more minutes.
- Once the chicken gets cooked, serve this creamy Tuscan Chicken. Garnish with some freshly chopped Basil and some chopped cherry tomatoes enjoy with cooked rice or pasta.
Video
Nutrition
Nutrition Facts
Creamy Tuscan Chicken
Amount Per Serving
Calories 433
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 174mg58%
Sodium 815mg35%
Potassium 1397mg40%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 10g11%
Protein 65g130%
Vitamin A 3069IU61%
Vitamin C 26mg32%
Calcium 424mg42%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @recipemagik or tag @recipemagik