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Blackened Salmon Tacos with Chipotle Mango Salsa

Blackened Salmon Tacos with Chipotle Mango Salsa is a healthy, Gluten-Free and easy taco. Its easy to make and is a perfect summer taco
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 5 minutes
no resting time required: 0 minutes
Total Time: 10 minutes
Servings: 4 tacos
Calories: 709kcal
Author: Anjali

INGREDIENTS

BLACKENED SALMON

  • 3-4 lbs Salmon
  • 1 teaspoon Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Brown Sugar
  • 1 tablespoon Olive Oil

CHIPOTLE MANGO SALSA

  • 1 cup Mangoes chopped
  • 1 medium sized Red Onion chopped
  • 1 medium sized Tomato chopped
  • ½ cup Cilantro chopped
  • 1 medium sized Avocado pitted and chopped
  • 1 tablespoon Chipotle Chilis in Adobo Sauce chopped

TACOS

  • 3 large Corn Tortillas
  • 1 large Lime diced½
  • ½ cup Romaine Lettuce chopped
  • 1 medium sized Red Onion chopped
  • freshly chopped Cilantro

INSTRUCTIONS

  • In a mixing bowl, mix all the spices to make the Blackened Seasoning. Apply the seasoning on the Salmon (only flesh side). Heat Olive Oil in a skillet or Cast Iron Pan. As the oil shimmers, add the Salmon (flesh side down) and cook for 2-3 minutes (per side). After the skin gets crispy, remove the skin using a fork. Shred the Salmon into chunks using two forks.
  • In a mixing bowl, combine all the salsa ingredients. Toss to combine and keep refrigerate until you serve.
  • Char the Corn Tortillas until the edges get brown on a stovetop. Assemble the Tacos. Start with chopped lettuce, red onions, chopped tomatoes, mango salsa, and Salmon. Garnish with chopped Cilantro and Lime juice and serve.

Video

Nutrition

Nutrition Facts
Blackened Salmon Tacos with Chipotle Mango Salsa
Amount Per Serving
Calories 709 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g31%
Polyunsaturated Fat 10g
Monounsaturated Fat 15g
Cholesterol 187mg62%
Sodium 752mg33%
Potassium 2257mg64%
Carbohydrates 31g10%
Fiber 8g33%
Sugar 11g12%
Protein 71g142%
Vitamin A 1834IU37%
Vitamin C 36mg44%
Calcium 108mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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