Best Tuna Pasta Salad Recipe in the World
Easy Tuna Pasta Salad without mayo - Dinner is served in under 15 minutes! This easy Tuna Pasta Salad is the ultimate "no-cook" (almost!) meal for busy weeknights. Featuring bow-tie pasta, flaked tuna, and fresh veggies like peas and red onion, it’s a dump-and-go recipe that tastes even better the next day. Perfect for meal prep and frantic Mondays!
Print
Pin
Servings: 4 servings
Calories: 328kcal
INGREDIENTS
- 6 ounces uncooked bow tie pasta
- 2 cans canned tuna flaked
- ½ cup finely diced red onions
- 1 medium english cucumber
- ½ pint diced cherry tomatoes
- 1 cup frozen green peas thawed in a bowl of water
dressing
- 1 tablespoon extra virgin olive oil
- 1 tablespoon balsamic vinegar
- garlic salt as per taste
- pepper as per taste
INSTRUCTIONS
- cook pasta as per package directions. Drain and set aside for few minutes.
- In a large bowl combine all the ingredients for salad. Toss in cooked pasta.
- In a small bowl or a jar make the dressing. Pour the dressing over the salad. Stick it in the fridge until cold. Serve.
Video
Nutrition
Nutrition Facts
Best Tuna Pasta Salad Recipe in the World
Amount Per Serving
Calories 328
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg10%
Sodium 200mg9%
Potassium 606mg17%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 7g8%
Protein 25g50%
Vitamin A 694IU14%
Vitamin C 32mg39%
Calcium 58mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @recipemagik or tag @recipemagik