Banana Bark with Peanut Butter & Chocolate
Easy Banana Bark recipe with just 4 ingredients is a unique take on the viral dates peanut butter bark. It's so easy and the perfect post-workout energy-fueling snack.
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Servings: 4 servings
Calories: 104kcal
INGREDIENTS
- 3-4 large bananas thinly sliced
- 4 tablespoons peanut butter i used creamy peanut butter
- ½ cup peanuts chopped
- 1.8 ounce 99% cocoa dark chocolate bar I used Lindt Excellence 99% cocoa bar
- coconut oil to melt dark chocolate bar
- sea salt crystals
INSTRUCTIONS
- Line a 9x9 inch baking dish with parchment paper and set aside.
- Arrange bananas in the form of a box of square without leaving any gap between two slices.
- Pour melted peanut butter* on top. Use the back of your spoon to spread it out evenly over the banana slices.
- Add chopped peanuts over the bark.
- Pour the melted dark chocolate over the bark. Use the back of the spoon to spread it out and coat the bark thoroughly.
- Freeze the banana bark for 15-minutes or until the chocolate sets completely.
- Sprinkle sea-salt crystals over the banana bark and serve broken into bits.
Notes
- Note 1: To Melt Peanut butter, just put the required peanut butter in a microwave-safe bowl. Microwave at 30-second increments, stirring frequently until smooth and lump-free.
- Note -2: Melt dark chocolate bar in the oven with coconut oil at 30-second increments until smooth and lump-free.
Nutrition
Nutrition Facts
Banana Bark with Peanut Butter & Chocolate
Amount Per Serving (1 serving)
Calories 104
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 0.4mg0%
Sodium 94mg4%
Potassium 699mg20%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 8g9%
Protein 11g22%
Vitamin A 70IU1%
Vitamin C 9mg11%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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