Avocado Hummus Recipe

Creamy Avocado Hummus makes for a quick appetizer which is super delicious, healthy and so easy to make. A perfect dip for veggies or sandwiches or Pita bread.

No ratings yet

Print Pin

Prep Time: 5

Cook Time: 2

no resting time required: 0

Total Time: 7

Servings: servings

Calories: 158kcal

Author: Anjali

INGREDIENTS

1 can Chickpeas 15oz (soaked and drained)
2 medium sized Avocados ripe, cored
2 tablespoon Extra Virgin Olive Oil plus more for serving if desired
4 tablespoon Lime juice freshly squeezed
3 cloves garlic peeled
1 teaspoon Red Pepper flakes
¼ teaspoon Ground cumin
salt and pepper
2 tablespoon Fresh Cilantro with the stems
2 tablespoon Yogurt

Get Recipe Ingredients

INSTRUCTIONS

Blend the Chickpeas, Avocado flesh, Yogurt, Spices, Olive Oil, Lime juice, Cilantro, garlic, salt and pepper in a blender or food processor until smooth.
Serve in a bowl. Top with more olive oil, chickpeas, smoked paprika and chopped Cilantro on top.
Serve with Pita Chips or Celery sticks.

Video

Nutrition

Nutrition Facts

Avocado Hummus Recipe

Amount Per Serving

Calories 158 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 0.3mg0%

Sodium 13mg1%

Potassium 359mg10%

Carbohydrates 7g2%

Fiber 5g21%

Sugar 1g1%

Protein 2g4%

Vitamin A 212IU4%

Vitamin C 10mg12%

Calcium 20mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @recipemagik or tag @recipemagik