Combine Thick Greek Yogurt with Garbanzo bean flour, Salt, Pepper and Cayenne Pepper. Whisk until the mixture gets lump free. This is the Yogurt marinade.
Marinate the Tofus with this Yogurt mixture. Toss the Tofus with the Yogurt mixture until well combined. Heat a grill pan over medium high heat and brush with Olive Oil. Cook the Tofus, Diced Bell Peppers and Onions, until charred on both sides. Keep it aside. Once cooked for 2-3 min, remove from the skillet and keep aside.
Heat Olive Oil in a skillet and add Onions, Garlic and cook for 2-3 min or until fragrant. Add Turmeric powder, Cayenne Pepper, Brown sugar, Tomato paste, Ground Cinnamon, Ground Nutmeg, and Ground Cloves. Add salt as per taste and toss to combine.
Add milk and toss to combine. Cook until you get a boil. Add your grilled Tofus and veggies to the curry. Cook for 2 more minutes.
Top with freshly chopped cilantro.
Video
Nutrition
Nutrition Facts
Tofu Tikka Masala
Amount Per Serving
Calories 270Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 8mg3%
Sodium 349mg15%
Potassium 283mg8%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 9g10%
Protein 9g18%
Vitamin A 663IU13%
Vitamin C 7mg8%
Calcium 182mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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