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(20-min) Sheet Pan Roasted Sausage & Veggies (keto)

Easy Sheet Pan Roasted Sausage and Veggies is a low carb and keto dinner recipe. Its so easy to make and is so full of flavors. A perfect familu dinner recipe with smoked Sausages and Roasted Veggies.
4.50 from 2 votes
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Prep Time: 5 minutes
Cook Time: 15 minutes
no resting time required: 0 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 358kcal
Author: Surup Mazumdar

INGREDIENTS

  • 1 medium sized Red Onion thinly sliced
  • 14 oz Smoked Sausage diced
  • 1 small Yellow Squash diced and halved
  • 1 small Zucchini diced and halved
  • 1 cup Broccoli cut into florets
  • 1 medium sized Bell Pepper diced (can use any color of pepper)
  • ⅕ cup Parmesan Cheese freshly grated
  • 1 tablespoon Old Bay Seasoning
  • ½ teaspoon Garlic Powder
  • 1 clove Garlic
  • ½ teaspoon Onion Powder
  • 2 tablespoon Avocado Oil
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Red Wine Vinegar
  • fresh Basil or Parsley finely chopped (for fresh herb garnish)

INSTRUCTIONS

  • Preheat the oven to 420F and line a sheet pan with parchment paper.
  • Heat Avocado Oil in a skillet. As the oil shimmers add the chopped Sausages and cook for 2-3 min.
  • Next add the chopped veggies. Now here's the key thing. Layering in stages of roasting makes the veggies stay perfectly crunchy. Start by roasting the Broccoli and onions (5 min), then add pepper, Zucchini and Squash (finish roasting together for 10-12 min). Add the seasoning and toss to combine.
  • Transfer to the lined sheet pan. Add the veggies and sausage. Arrange them in a single layer. Roast for 8 min.
  • Garnish with freshly grated Parmesan Cheese. Now here's the best part. Use the fresh garlic, mash it using the back of your palm and knife, combine it with the olive oil, red wine vinegar and lemon juice. Once you combine everything, drizzle this over the dish.
  • Garnish with some freshly chopped herbs - basil or parsley and serve.

Video

Nutrition

Nutrition Facts
(20-min) Sheet Pan Roasted Sausage & Veggies (keto)
Amount Per Serving
Calories 358 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 9g56%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 60mg20%
Sodium 745mg32%
Potassium 433mg12%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 12g24%
Vitamin A 995IU20%
Vitamin C 58mg70%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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