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High Protein Blueberry muffins

(10 min) Healthy Blueberry Muffins | High Protein | GF

These Healthy Blueberry Muffins packs over 20gms of protein in each muffin. Also they are super healthy while being gluten free and low carb.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 11 minutes
no resting time required: 0 minutes
Total Time: 16 minutes
Servings: 8 muffins
Calories: 126kcal
Author: Anjali

INGREDIENTS

Dry Ingredients

  • 2 scoops Vanilla Protein Powder 64-67 grams
  • ½ teaspoon Baking Powder
  • ½ teaspoon Baking Soda
  • ½ cup Oats Flour

Wet Ingredients

  • 1 cup Unsweetened Applesauce
  • ½ cup Greek Yogurt
  • 2 tablespoon Coconut Oil
  • 2 tablespoon Honey
  • ½ teaspoon Vanilla Extract

INSTRUCTIONS

  • Preheat the oven to 180C/350F and line a muffin tin with muffin liners.
  • Whisk all the wet ingredients until combined. Sieve the dry ingredients and mix fully until combined through. Fold through the fresh blueberries.
  • Divide the batter evenly amongst the muffin liners and bake these muffins for 11-14 min. Remove the muffins from the oven and allow it to cool down for 5 min before you serve them.

Nutrition

Nutrition Facts
(10 min) Healthy Blueberry Muffins | High Protein | GF
Amount Per Serving
Calories 126 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 0.001g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Cholesterol 16mg5%
Sodium 121mg5%
Potassium 102mg3%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 8g9%
Protein 21g42%
Vitamin A 9IU0%
Vitamin C 0.3mg0%
Calcium 73mg7%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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