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You are here: Home / Keto & Low Carb / Vegan White Bean Alfredo

Vegan White Bean Alfredo

Jul 6, 2021 4 Comments

Vegan White Bean Alfredo is a Creamy, luscious, and delicious Vegan Alfredo Sauce made with Cannellini beans, Almond Milk and Cashews. This is an easy and healthy Vegan Alfredo Sauce recipe.
Jump to Recipe Print Recipe

This is the easiest and the best Vegan Alfredo Sauce recipe ever! Creamy, luscious, and sooo delicious, Vegan White Bean Alfredo Sauce is Vegan, Low Carb, and Dairy Free. Super simple and so easy to make.

Vegan Alfredo Sauce made with a can of Cannellini Beans sounds like a dream come true and it's exactly that. Nothing short of your luxuriously rich, smooth, and creamy Alfredo Sauce. The same texture, nutty taste, and creamy richness in every spoon! Have you tried my Vegan Cauliflower Alfredo Sauce?

pouring white bean alfredo sauce over pasta
Pouring white bean alfredo sauce over pasta

This Vegan White Bean Alfredo is so good that even the best of Omnivores and Carnivores are going to love this for sure. Simple and Super Creamy and made without a hint of Heavy Cream. So you do not have to worry about Carbs intake with every spoonful of this luscious Vegan Alfredo.

vegan white bean alfredo pasta
vegan white bean alfredo pasta

Whether you're Vegan or Not, a Low Carb Alfredo is surely something you can add to your dinner rotations. It's healthy but doesn't taste healthy! Have you tried my favorite Eggplant and Zucchini Lasagna (Crockpot) which is my favorite Low Carb Lasagna or this Eggplant Lasagna or this Crockpot Zucchini Baked Ziti (Low Carb) or Keto Bang Bang Zoodles which is a low carb noodle recipe or Orange Tofu (in Air Fryer) or Vegan Lentil Coconut Curry in Crockpot which makes for a fantastic and easy dinner option.

eating white bean alfredo pasta with a fork
eating white bean alfredo pasta with a fork
Jump to:
  • Healthy Alfredo Ingredients
  • Instructions
  • Substitutions
  • Storage
  • Serving
  • Vegan White Bean Alfredo

Healthy Alfredo Ingredients

White Navy Beans
  • White Beans
  • Cashews (soaked)
  • Nutritional Yeast
  • Garlic Powder
  • Onion Powder
  • Salt & Pepper
  • Plant Milk
  • Low Carb Pasta
  • Vegan Parmesan (for garnish) optional
  • Basil (for garnish)

See the recipe card for quantities. Also, make sure you take a quick look at the video for a visual.

Instructions

STEP 1: Blend the Ingredients to make Vegan White Bean Alfredo Sauce

  • Blend all the ingredients to make the Vegan White Bean Alfredo Sauce. Blend unti it gets smooth and creamy. Keep it aside.
vegan white bean alfredo sauce in food processor jar

STEP 2: Cook the Pasta

  • Bring a pot of salted water to boil. Throw in the Pasta and cook until al dente for 3-4 minutes. Drain the Pasta and keep it aside.
cooking pasta until al dente
cooking pasta until al dente

STEP 3: Serve

  • Serve the Pasta and pour Vegan White Bean Alfredo Sauce over it. Garnish with Vegan Parmesan shreds and some chopped Basil. Serve immediately.
vegan white bean alfredo pasta
vegan white bean alfredo pasta

Hint: I like to use Gluten-Free, Low Carb Pasta for this recipe. There are plenty of Low Carb Pasta options available today, you can choose your favorite.

Substitutions

vegan white bean alfredo pasta
vegan white bean alfredo pasta
  • Nut Free - I have used soaked Cashew Nuts to make the Vegan Alfredo Sauce creamy, however you can skip it if you're allergic to nuts or have none at home.
  • Plant Milk - I've used Almond Milk to blend all the ungrdients together. You can use this or any other Plant Milk like Soy Milk or Coconut Milk or Rice Milk or Oats Milk or Hemp Milk as a replacement.
  • Veggies - Generally Alfredo Pasta requires no veggies. However you can toss some Broccolis and Cherry Tomatoes for burst of flavor and to increase the protein in the Pasta.
  • Gluten Free - Use Gluten Free Pasta for a healthy Vegan Fettucine Alfredo. You can easily find many varities of Gluten Free Pasta in the stores or Online.
  • Nutritional Yeast - You can replace Nutritional Yeast with Vegan Parmesan. Both will taste different but are good in their own.

Storage

You can store this Vegan White Bean Alfredo Sauce in the refrigerator for up to a month. You can also freeze this Vegan White Bean Alfredo Sauce. After blending it, transfer to a freezer-friendly bag or to an air-tight jar.

Label it and freeze it for 6 months. Thaw overnight in the refrigerator before reuse.

Serving

  • You can serve this Vegan Alfredo Sauce over Pasta of your choice like Fettucine, Linguine, Tortellini etc.
  • You can also top over Pizza Base
  • This also tastes amazing with Gnocchi
  • You can also pour over Veggie Noodles like Zucchini Noodles (Zoodles) or Spaghetti Squash Noodles or Cucumber noodles.

Other Vegan Pasta Recipes

  • Vegan Fettuccine Alfredo with Cashews & Cauliflower (Gluten-Free)
  • Kale Pesto Pasta with Walnuts
  • Lentil Bolognese with Spaghetti - Vegan - Plant Based Dinner
  • Penne in Cheesy Pumpkin Pasta Sauce with Toasted Pecans - Pumpkin Mac & Cheese

I hope you liked this recipe. If you happen to make this recipe, then comment below and rate this recipe. Also, tag me with #recipemagik on Instagram.

Vegan White Bean Alfredo

Vegan White Bean Alfredo is a Creamy, luscious, and delicious Vegan Alfredo Sauce made with Cannellini beans, Almond Milk and Cashews. This is an easy and healthy Vegan Alfredo Sauce recipe.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
no resting time required: 0 minutes
Total Time: 15 minutes
Servings: 4 PEOPLE
Calories: 105kcal
Author: Anjali

INGREDIENTS

  • 8 oz Pasta

For White Bean Alfredo Sauce

  • 1 can White Beans drained and rinsed
  • 1 cup Cashew Nuts soaked
  • 1 cup Plant Milk almond milk
  • 1 teaspoon Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt & Pepper
  • chopped Parsley for garnish
  • Vegan Parmesan for garnish (optional)
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INSTRUCTIONS

  • Throw all the ingredients to make the White Bean Alfredo in a blender and blend on high speed until combined.
  • Cook the Pasta until al dente
  • Pour the Vegan Alfredo Sauce over the pasta. Garnish with vegan parmesan and fresh Parsley. serve

Video

Nutrition

Nutrition Facts
Vegan White Bean Alfredo
Amount Per Serving
Calories 105
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @recipemagik or tag @recipemagik

About Anjali

Hi, I'm Anjali - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website. A mother of twins looking to make life pretty through little things. Stay connected.

Reader Interactions

Comments

  1. Teresa says

    July 07, 2021 at 9:22 pm

    Can this sauce once made, be reheated?

    Reply
    • Anjali says

      July 08, 2021 at 8:55 am

      Yes of course! This Vegan Alfredo Sauce can be reheated in the oven or in the stovetop in a Pan over low heat, stirring constantly... You can make this vegan white bean alfredo sauce and freeze this. Thaw overnight and reheat before use. Hope this helps...

      Reply
  2. Gina Smith says

    July 12, 2021 at 5:44 pm

    5 stars
    So creamy alfredo sauce!!!

    Reply
    • Anjali says

      July 13, 2021 at 4:22 am

      Thank you!

      Reply

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