Tropical Chia Banana Smoothie is a healthy and energizing summer smoothie recipe. This Chia Banana Smoothie is made with Chia Seeds, Bananas, Raisins, Honey, Peanut Butter, Coconut Milk, and Oatmeal. This Smoothie has a sweet and nutty flavor to it. This is so healthy smoothie. This is a Non-Dairy, Sugar-Free, Vegan, and Gluten-Free Smoothie recipe.
Let's talk about the Taste
Taste-wise, this Tropical Chia Banana Smoothie has a sweet and nutty flavor to it. Also, there is a bite of the Raisins and Chia seeds which makes this especially tasty.
A DETAILED VIDEO TUTORIAL
Tropical Chia Banana Smoothie
Chia seeds are really helpful in making smoothies. It lends a nutty flavor to your smoothie without actually using nuts. Also, for your smoothie, there is no need to soak the Chia seeds. You can use it dry and blend it with other ingredients to make your smoothie. Chia seeds Smoothie are perfect breakfast recipes which will make you feel full because Chia Seeds are high in dietary fiber and plant-based fiber. It gives a feeling of fullness without actually eating too much. Hence, this makes this perfect for weight loss as well.
I like Chia seeds Smoothie. It tastes nutty and so flavorful. This Tropical Chia Banana Smoothie is my favorite Summer smoothie. I like to customize it with the fruits I have at home. From Mango to Cucumber to Fresh Berries to Dates, it's always fun to experiment with fresh fruits that I have at home.
Let's talk Ingredients
Bananas - Bananas bring in a sweet flavor to this smoothie without actually using any sweetener.
Chia Seeds - Chia seeds are obviously the hero of this recipe because they are used here.
Coconut Milk - Coconut Milk adds to the thickness and the sweetness of this smoothie.
Raisins - Raisins brings in a nice bite, chewiness, and sweetness to this smoothie
Peanut Butter - Peanut Butters adds in a bit of sweet and salty flavor to this smoothie also making it buttery and high in proteins.
Oatmeal - I have used old fashioned rolled Oats. Oats adds some more fiber to this smoothie, making it all the more healthy and filling.
Honey - Honey is just an optional sweetening agent. It lends in a nice earthy sweetness to the smoothie.
How to make Tropical Chia Banana Boost Smoothie
To make this smoothie, first, chop the Bananas and throw it in the blender.
Also add the raisins, honey, Oats, Peanut butter, Chia Seeds, and Coconut Milk to it.
Blend everything into a smooth smoothie and serve chilled.
Other variations to this recipe
There are endless variations that can be done into making this smoothie.
You can use any fruits you like into making this Smoothie - Especially, Dates, Mangoes, or Fresh berries tastes delicious with this smoothie.
So, that's how you make yourself a glass of this healthy and filling Tropical Chia Banana Boost Smoothie. It's so easy to make and is so healthy.
Tropical Chia Banana Smoothie
INGREDIENTS
- 2 qts Whole Banana chopped
- ¼ Cup Raisins
- 1 tablespoon Honey
- 1 tablespoon Rolled Oats
- 1 tablespoon Peanut Butter
- 1 Cup Coconut Milk
- 3 teaspoon Chia seeds dry
INSTRUCTIONS
- Chop the Bananas and add to a blender
- Add the Raisins, Rolled Oats and Chia Seeds into the blender
- Add Coconut Milk, Peanut butter, honey into the blender and blend into a smoothie. Serve chilled
Video
Notes
- You can also add Dates and Cinnamon into this smoothie
Nutrition
Racheal says
This tasted really good. The recipe was super easy to follow and I loved the way you explained everything. Your writing is so clear and it helped me understand the recipe so easily.
Anjali says
Thank you so much, Racheal!!