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You are here: Home / Breakfast / Salmon Salad Sandwich

Salmon Salad Sandwich

May 27, 2021 No Comments

Salmon Salad Sandwiches - There is something so comforting about Sandwiches. Two pieces of bread with a creamy filling are seriously hard to resist.
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salmon salad sandwich on a white table with black background

Salmon Salad Sandwich - There is something so comforting about Sandwiches. Two pieces of bread with a creamy filling are seriously hard to resist.

salmon salad sandwich with hands pressing it down

Pair this with a hearty bowl of tomato soup or creamy Spinach Soup Recipe with Crispy Garlic Croutons and your dinner is sorted. Super easy to make and they look super good!

Salmon Salad Sandwich Recipe

Canned Salmon is the best thing that you can get to make this quick and easy recipe.

salmon salad sandwich on a white table with black background

Of course, you can use cooked and chilled fresh salmon as well.

But, using canned salmon makes life so much easier.

This healthy Salmon Salad Sandwich is my quick-fix when I hit home at 5 PM after working hungry and tired.

This sandwich recipe is simply so easy to put together and I am pretty sure that you can make it at home in less than 30-minutes.

closeup of salmon salad sandwich

Canned Salmon Recipes

Canned Salmon has got a bad reputation. People think canned Salmon is bad for your health.

Myth Buster: That is so not true. Canned Salmon is a powerhouse of nutrition. It is rich in vitamin D, Calcium, Omega-3, and Protein.

So, if you are looking for easy Canned Salmon recipes make these easy Salmon Salad Sandwiches.

Healthy Salmon Salad Sandwiches

In this recipe, my idea was to keep it healthy. I know, I've added Mayo and you must be thinking, "is mayo healthy". Well, here's the deal.

Mayo is mostly fat. But "healthy fat".

Besides, that what you have is Salmon which is so good for health.

Instead of Lettuce, I have used Kale. Kale is the most nutritious food item on the planet.

Kale is rich in Vitamin C, Vitamin K, Calcium, and Potassium when compared to lettuce.

This Sandwich recipe is seriously a keeper. In my opinion, you should quickly see the ingredients and check out how to make them!

Ingredients Needed for this recipe:

  • Bread - I have used the most common - "white bread" to make this sandwich. You can also use Rye Bread or Multigrain Bread or Ciabatta Bread for a healthier alternative.
  • Wild Pink Salmon - I like to use "wild Planet's Wild Pink Salmon". It has got the best flavors.
  • Mayonnaise - I have used natural Mayonnaise. But for a healthier alternative you can use- Avocado Oil Mayonnaise or Egg Free Mayonnaise with Zero Cholesterol.
  • Dijon Mustard - Use Dijon Mustard for a sharp kick to your Salad Sandwiches. I just love that sharp hint of Mustard.
  • Green Onions - Green Onions or Scallions add an "oniony" taste to the Sandwiches makes them taste more hearty.
  • Lemon Juice - Some Fresh Lemon Juice adds a zesty, zingy freshness to the recipe.
  • Dried Parsley - Some Dried Parsley adds a herby taste to the Salmon Sandwich.
  • Red Pepper Flakes - Add some spice to your Sandwich with a pinch of crushed Red Pepper Flakes.
  • Salt - Finally, Season this with Salt.
  • Onions and Tomatoes - To layer the Sandwiches.

salmon salad sandwiches on a table with black background

How to Make Salmon Salad Sandwiches?

Step 1: Mash Salmon with a Fork

Drain Salmon and take it out in a bowl. Mash Salmon using a fork.

mashing salmon with fork

Step 2: Make Salmon Salad

In the bowl containing mashed Salmon, add Mayonnaise, Dijon Mustard, Green Onions, Lemon Juice, Dried Parsley, Red Pepper Flakes, and Salt. Mix everything well.

salmon salad in a bowl

Step 3: Assemble Sandwiches

Take a White Bread. Place a Kale leaf. Top it with the filling. Add your desired toppings and serve right away.

assembling salmon salad sandwich on a sandwich bread

Other Salmon Recipes you can try

  • Salmon Patties with Canned Salmon (STEP BY STEP + VIDEO)
  • Salmon Pasta in Creamy Cajun Sauce
  • Honey Garlic Salmon
  • Easy Honey Soy Salmon 

If you are making this recipe, then please leave a rating below. Also, take a snap and share it on Instagram with #recipemagik. Tag me @recipemagik so that I can see how it turned out.

salmon salad sandwich on a white table with black background

Salmon Salad Sandwiches

Salmon Salad Sandwiches - There is something so comforting about Sandwiches. Two pieces of bread with a creamy filling are seriously hard to resist.
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Prep Time: 10 minutes
Cook Time: 10 minutes
no resting time required: 0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 345kcal
Author: Surup

INGREDIENTS

For Salmon Salad

  • 12 ounces canned Wild Pink Salmon I used Wild Planet's canned Salmon
  • ½ Cup Mayonnaise
  • ⅓ Cup Dijon Mustard
  • 1 Medium Green Onion finely chopped
  • 2 tablespoon Fresh Lemon Juice
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Red Pepper Flakes
  • ½ teaspoon Salt

To make the Sandwich

  • 8 slices Sandwich Bread White bread or ciabatta bread or Rye Bread or Multi grain bread
  • Kale leaves
  • thinly sliced tomatoes
  • Red Onions cut into rings
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INSTRUCTIONS

  • Drain Salmon and take it out in a bowl. Mash Salmon using fork.
    mashing salmon with fork
  • In a bowl combine the ingredients for Salad.
    salmon salad in a bowl
  • Assemble Sandwiches on a Sandwich bread of your choice. Add your desired toppings. Serve right away.
    assembling sandwiches with spoon

Video

Notes

  • You can easily find canned wild salmon in a grocery store near canned tuna. Or else you can get it online from Amazon.
  • You can substitute the same amount of canned salmon with fresh cooked and chilled salmon.
  • If you have made a lot of Salmon Salad you can store it in an air-tight container for 3-4 days in your refrigerator.

Nutrition

Nutrition Facts
Salmon Salad Sandwiches
Amount Per Serving
Calories 345
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @recipemagik or tag @recipemagik

About Surup

Hi, I'm Surup - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website.

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HI, I'M SURUP..

G'Day, Thanks for popping in! Thrilled to have you here. I am Surup. The one man show behind Recipe Magik.

I love to give healthy makeovers to classic recipes for everyday cooking, suiting every diet.

Here you will find HEALTHY recipes suiting every single diet served alongside of a happy memory and story!

I started this blog in July 2019 as a creative outlet.

Today it has grown to be one of the most read food blogs with over 1000s of recipes.

Look around, enjoy the ambiance and hopefully find a great recipe to make tonight.

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