Honey Mustard Tofu Stir-Fry Recipe

Sweet, savory and a hint of spicy this honey mustard tofu recipe will be the ultimate weeknight dinner that your family would love. It's a perfect tofu recipe for kids. It's healthy, nutritious, and has a blast of flavors.

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• 🌱 Vegan Honey Mustard Tofu Stir-Fry
• Honey Mustard Tofu

Other Tofu Recipes to make:

Chinese Broccoli Tofu Stir Fry

Crispy Honey Garlic Tofu Topped with Sesame Seeds

"Cheesy" Tofu Scramble

Orange Tofu (in Air Fryer)

Healthy Quinoa Fried "Rice" with Crispy Tofu

Tofu Tikka Masala

Grilled Tofu Kabobs

Vegan Kebabs with Homemade Peri Peri Sauce

🌱 Vegan Honey Mustard Tofu Stir-Fry

Tofu is a nutritious food item that I use at least once a week. Tofu has got lots of protein and calcium which helps the bones and teeth stay strong and healthy. It's also a healthy replacement for cottage cheese.

Kids love tofu at my home. In fact, my little ones almost always have a cute fight over the pieces of tofu.

Each one needs an equal number of pieces. And believe me, they have to be equal in size. Today, I wanted to give my kids a snacky, sweetish but a little tangy tofu recipe.

Therefore, I began making this recipe. I had not thought it through. I generally don't have any point of reference while I am cooking.

I just keep following my instincts and go with the smell of ingredients. I somehow get it when the salt is less or when the recipe is getting too sweet. I guess, that comes with experience.

But, don't be intimidated. I am not a hot-shot professional chef. I am learning every day.

👩‍🍳 So, Let's Make Honey Mustard Tofu Stir-Fry From Scratch

1. When you get tofu from the market you should wash it nicely and then wrap it in parchment paper or paper towel. Then keep it on a plate and cover it with another plate. Now press the top plate with a heavy canned item. Leave it like that for about 30-45 minutes. This will release all the water from our tofu. Now cut them into 1/2 inch pieces.
2. I start by grilling my tofu in a grill pan. I used regular vegetable oil. But many people use butter for this step as well. Once my tofus has that golden-brown grilling lines, I used a spatula to turn them over and grill the other side. When it was done on both sides, I kept it aside.
3. In a bowl, I put some water with green beans in it. I placed them to microwave at full power for 2 minutes. Next, I took another bowl with Ice-cold water and transferred my green beans from the hot water into the cold. This process is called = "blanching and shocking green beans". This makes the green beans greener and gives them a nice crunch.
4. In the same grill pan, I put some butter, chopped garlic and chopped ginger and stir it lightly. In just the next 30 seconds I added my Green Beans and tofus. I put the flame on low and cook it lightly for about 2-minutes.
5. In another clean bowl, I make a mix of Dijon Mustard, Honey, Oil, and some salt. I glaze my green beans and tofus on the pan with this honey mustard mixture and just stir fry for about 1-minute at high heat.
6. Season it with some more salt, black pepper powder, and some Lime Juice.

Now let's take a look at the Printable Recipe for Honey Mustard tofu.

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