Traditionally known for its medicinal values, Blackberry tops the list of healthy fruit for its tremendous capabilities to heal undesirable health conditions and for the potential, it holds to contribute extensively to the healthy living of a person.
BlackBerry in Brief
Blackberry is a member of the Rosaceae family and is believed to be initially connected to Europe and Asia. Historically, blackberries were used for curing illnesses ranging from common cough and improper digestion to deadly venomous bites. Surprisingly, even in today’s time blackberry serves to cure severe diseases including cancer and heart problems. Other than medicinal benefits, blackberries are extensively used to make food items like pancakes, jams, cream puffs, cream biscuits, ice-creams, jellies, and various types of drinks.
Honored as a superfood, blackberry’s nutrient profile is no less impressive. According to the USDA or U.S. Department of Agriculture, 100 grams of blackberries amounts to 43 Calories, 0.5 grams of fats, 1 milligram of sodium, 162miligrams of potassium, 1.4 grams of proteins, and 10 grams of carbohydrates out of which 5 grams are dietary fiber and 4.9 grams is sugar. Read on to know more about the benefits of blackberries.
Health Benefits of Blackberries
- Brain Booster Berry
Polyphenols in blackberries raise antioxidant levels which means it also increases the protection of cells from destructive free radicals and modifies neurons communication. Its anti-inflammatory quality prevents brain cells from being damaged and improves cognition and motor activities. Apart from these boons, it also strengthens memory power and keeps your brain on track.
2. Fulfilling fiber
Two prime factors that make fiber top the list of the healthy nutrient charts are its excellent digestion and weight loss strategy. Blackberries benefits from weight loss as the Fibre in them takes time to be broken down into smaller particles and hence takes a long time to digest food. In the meantime, Blackberries keep us full and save us from grabbing another snack, thereby aiding in the weight loss journey. Fibre also helps to tackle digestive problems like bloating and constipation. Moreover, it reduces cholesterol, promotes regular bowel movements, and manages blood sugar levels.
3. Healthy heart
Blackberries are profoundly suggested to maintain a healthy heart. The presence of flavonoids, magnesium, and fiber promotes good heart functioning in numerous ways by reducing bad cholesterol, protecting arteries blockage, allowing smooth flow of blood, and maintaining blood pressure to prevent cardiovascular diseases.
4. Antioxidant as armor
The antioxidant strength of blackberries is praised highly among other fruits. High contents of phenolic compounds, especially anthocyanins, cyanidins, and other acids. It’s protective effect scavenge radicals and saves cell from being damaged. It works as protective armor to the heart and overall body.
5. Overcome oral obstacles
Blackberry’s noteworthy anti-carcinogenic, anti-bacterial, antivirus, and anti-inflammatory potentials fight pathogens, treat periodontal infections and other illness-causing oral bacteria. Gallic acid, rutin, ellagic acid in blackberries reduces metabolic activities of oral bacteria and thus promote healthy gums.
6. Cure cancer
Having said about the impressive presence of antioxidants in blackberries, their ability to block cancer cells from developing along with tissues defend us from lung cancer, colon cancer, esophageal cancer, and other types of cancer. In addition to this, anthocyanins and other phytochemicals also do a good turn in preventing the expansion of cancer cells.
7. Increase immunity
Boosting immunity is the demand of the hour and blackberry is one such fruit that serves the best to meet this demand. Various vitamins and minerals with phytoestrogens and Polyphenols in blackberries, fight against pathogens and other harmful infections together with its anti-inflammatory activity and thus provide us with an excellent immunity system.
8. Build brawny bone
Vitamin k is said to be useful for bone formation. Blackberries are a good source of vitamin K that benefits us in tremendous ways. From normal blood clotting to proper wound healing along with blood circulation, vitamin strengthens your bone and keels you away from bone thinning and bone fractures. Apart from this, other rich nutrients such as calcium, magnesium, and phosphorus also contribute to building strong bones.
9. Maintains Menstrual health
Blackberries are loaded with essential vitamins and minerals that can help you get to fight off menstrual problems. Vitamin K with its superb role lessens excessive bleeding and also does the task of regulating blood flow during the periods. The most common yet major issue of period cramps can also be avoided by blackberries. The antioxidant in blackberries is said to lower estrogen levels and regulate hormonal functions. This natural fruit is indeed a good remedy to prevent blood clots and maintain healthy periods.
BlackBerry benefits the skin.
If you care for your skin then I’m sure you don’t want to spoil it with chemicals and artificial products circulating in the market. It is always wise to turn your head towards nature for skincare options. Blackberries are an excellent choice for enhancing your skin. In fact,
blackberries are used widely in making various skincare products. Let’s look into the perks of this little gift of nature.
• Blackberry's anti-oxidant capability prevents damage to the skin cells. When the cells of your skin are protected from harmful effects, it consequently clears the skin and leaves a glow effect on it.
• Vitamin A enhances the texture and provides elasticity to your skin. It is also good to use for removing spots, marks, acne and minimizing any type of skin irritation.
• Vitamin K together with Vitamin C also contributes to nourishing the skin. It goes deeper to do the task of removing dirt and works as a cleanser. In addition to this, it stimulates collagen and prevents discoloration of your skin.
• Blackberry is hailed for giving the desired results on your skin. It is used as face packs, face sheets, face wash, and face masks to keep the skin hydrated and moisturized.
BlackBerry benefits for hair.
Just like the skin, blackberries are beneficial for hair too. Antioxidants in blackberries save your scalp from being damaged and strengthen the hair from the root level. On the other side, the scalp is kept hydrated with the abundant presence of water in blackberries. The Fair amount of vitamin C provides collagen to hair while other nutrients reduce hair fall which enables you to flaunt your voluminous hair.
Fortunately, blackberries have reached most of the corners of the world. It is affordable and can be availed in all the seasons, though it is mostly cultivated during summers. Blackberries are highly preferred amongst other flavors. Consumed as a food item or simply as a fruit, blackberries are delicious as well as profitable for your health.