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    You are here: Home / Healthy Food / Cucumber Red Onion Avocado Salad

    Cucumber Red Onion Avocado Salad

    Apr 20, 2022 · Leave a Comment

    Cucumber Red Onion Avocado Salad

    Anjali
    No ratings yet
    Jump to Recipe Pin Recipe
    10 minutes

    Cucumber, Red Onion, Tomato Avocado Salad is a quick, easy, and refreshing salad recipe! This hearty salad is super easy to make and is everyone's favorite!

    FEEL GOOD AVOCADO SALAD

    CUCUMBER TOMATO AVOCADO SALAD


    This Cucumber Tomato Avocado Salad with mint is a healthy and satisfying salad. Bursting with Summer flavors, this is incredibly refreshing with a simple Lemon and Olive Oil dressing.

    For the base I have used Chopped Purple Cabbage.

    Then you have creamy Avocados, along with fresh and tangy Heirloom Tomatoes, Red Onions and juicy Persian Cucumbers!

    Tossed with Olive Oil and garnished with Fresh Mint Leaves this is truly unique and refreshing in its own!

    Cucumber Red Onion Avocado Salad
    Jump to:
    • CUCUMBER TOMATO AVOCADO SALAD
    • Cucumber Tomato Avocado Salad with Mint
    • More Creamy Salad Recipes
    • Easy Avocado Salad
    • Ingredients
    • How to make Cucumber Red Onion Avocado Salad
    • Variations
    • Tips to make the best Cucumber Avocado Salad
    • Cucumber Red Onion Avocado Salad

    Looking for a quick summer side dish recipe or a perfect BBQ Side for your cookouts? You cannot have an easier and tastier salad than this one!

    Make a large batch of this Cucumber, Tomato Avocado Salad and serve with your grilled food recipes. Everyone is going to love it!

    Cucumber Tomato Avocado Salad with Mint

    Summer is here which means its officially the season for fresh and refreshing salads. One of my favorite things about Summer is Salad.

    This creamy Avocado salad is one of my favorite Summer Salad recipes.

    Especially Mint is so good! It truly feels like bursts of Summer flavors in your mouth.

    More Creamy Salad Recipes

    • Deli-style Creamy Classic Macaroni Salad
    • Creamy Cucumber Red Onion Salad
    • Strawberry Chicken Salad

    Easy Avocado Salad

    Avocado Salad is seriously one of the easiest to put together. It goes great with Steaks, Grilled Dinner and every other hearty dinner recipes.

    Also the dressing is super simple made with just Extra Virgin Olive Oil and Lemon Juice.

    However it brings out the most creamiest flavor of Avocados and Cucumber in this salad.

    Also add Cucumber to the mix, and it becomes extra juicy and refreshing. Have you tried my other cucumber salads like this Creamy Cucumber Red Onion Salad or Onion Cucumber Tomato Corn Salad or Asian Cucumber Red Onion Salad

    Ingredients

    • Cucumbers - You can use Persian or English Cucumbers. Peel and dice.
    • Red Onions - peel and thinly slice Red Onions.
    • Purple Cabbage - thinly sliced
    • Avocados - three large ripen Avocados
    • Heirloom Tomatoes - You can use cherry tomatoes as well.
    • Mint Leaves - chopped Mint Leaves for garnish
    • Extra Virgin Olive Oil - for dressing
    • Lemon Juice - for dressing
    • salt - to taste.

    See recipe card for quantities. Also take a look at the video for a quick visual.

    How to make Cucumber Red Onion Avocado Salad

    STEP 1: CUT AND PREP THE VEGGIES

    • Dice the Cucumber and Tomatoes
    • Peel and thinly slice the Red Onions
    • Peel and chop the Avocados.
    • Thinly slice the Purple Cabbage

    STEP 2: MAKE THE SALAD

    • Add the base of the salad with thinly sliced Purple Cabbage
    • Top with Diced Cucumber, Tomatoes, Red Onions and Avocados
    • Drizzle Olive Oil, Lemon Juice on top. Sprinkle Salt
    • Toss to combine.
    • Serve.

    Variations

    • Cilantro - You can replace mint with freshly chopped Cilantro
    • Feta Cheese - you can add crumbled Feta Cheese on top as a garnish.
    • Crumbled Bacon - You can top with crumbled bacon for an added crunch to this salad.
    • Lettuce - instead of Purple Cabbage you can use Romaine Lettuce as the base for the salad.
    • Garlic Salt - Instead of regular salt, use garlic salt to lift up the flavors
    • Parmesan - you can top with a little grated Parmesan.

    Tips to make the best Cucumber Avocado Salad

    Avocados - After chopping the Avocados, quickly add the lemon juice and stir to combine. Leaving the avocados in the open, gets them oxidized and they turn brown. So quickly add the lemon juice to prevent that.

    Red Onions - The taste of Red Onions can be pretty sharp most often.

    You can either use picked red onions which is nothing but Red onion slices, dipped in white vinegar for about an hour and then used.

    OR, Just soak the red onion slices in cold water while you prep the rest of the ingredients, drain and pat dry before adding them to the salad.

    This will reduce the sharp taste of Red Onions.

    Cucumbers - I love to use Persian cucumbers as they are thin skinned and not too long, which makes the water content in them more!

    This salad goes perfect with Balsamic Grilled Chicken or Grilled Chicken Drumsticks or Greek Grilled Chicken Recipe

    Cucumber Red Onion Avocado Salad

    Cucumber Red Onion Avocado Salad is a healthy and satisfying salad which is super good! Its bursting with summer flavors in every bite.
    4 people
    Course Salad
    Cuisine American
    Keyword Cucumber Red Onion Avocado Salad
    Prep Time 5 mins
    Cook Time 5 mins
    no resting time required 0 mins
    Total Time 10 mins
    Servings 4 people
    Author Anjali
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    Ingredients

    • 2 medium sized Cucumbers diced (can use English or Persian, do not peel)
    • 1 medium sized Red Onion peeled and thinly sliced
    • 4 medium sized Heirloom Tomatoes diced (can use Roma Tomatoes or Cherry Tomatoes)
    • 3 ripe Avocados
    • ¼ cup Fresh Mint Leaves finely chopped
    • 1 medium sized Lemon juiced
    • 2 tablespoon Extra Virgin Olive Oil
    • Salt as per taste (can use Garlic Salt)
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    Instructions

    • Chop the Red Onions, Dice the Cucumbers and Tomatoes, Peel and scoop out the Avocado flesh and chop into dices. Chop the Mint Leaves
    • Add all the ingredients in a large mixing bowl. Drizzle Extra Virgin Olive Oil, Lemon Juice and Salt on top. Toss to combine and serve immediately.

    Nutrition

    Calories: 124kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 12mg | Potassium: 593mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1260IU | Vitamin C: 39mg | Calcium: 54mg | Iron: 1mg
    Nutrition Facts
    Cucumber Red Onion Avocado Salad
    Amount Per Serving
    Calories 124 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 5g
    Sodium 12mg1%
    Potassium 593mg17%
    Carbohydrates 14g5%
    Fiber 4g17%
    Sugar 7g8%
    Protein 3g6%
    Vitamin A 1260IU25%
    Vitamin C 39mg47%
    Calcium 54mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
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    About Anjali

    Hi, I'm Anjali - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website. A mother of twins looking to make life pretty through little things. Stay connected.

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    Hi, I am Anjali. I am the recipe developer, creator and photographer behind Recipe Magik. I love to create delicious recipes for everyday cooking. I started this blog in 2019 as a creative outlet. Today it has grown to be one of the most read food blogs with over 1000s of recipes. Look around, enjoy the ambiance and hopefully find a great recipe to make tonight.

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