• Skip to main content
  • Skip to primary sidebar
RecipeMagik logo
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Salads
  • Sheet Pan
  • Drinks
  • Christmas
  • Breakfast
  • Appetizers
  • Weeknight Dinners
  • vegetarian Recipes
  • Air Fryer
  • Contact Us
  • Copyright
  • Keto & Low Carb
  • Vegan
  • Desserts
  • Really Simple Recipes
  • Meal Planning
  • Sweet and Savory
  • French
    • About
  • Indian
  • Italian
  • Spanish
  • Mexican
  • Super Bowl Recipes
  • Valentine's Day
  • St Patrick's Day
  • Easter
  • 4th of July
  • Halloween
  • Thanksgiving Recipes
  • New Years
  • Dinner on the table
  • Crockpot
  • Soups
  • General
×
You are here: Home / Crockpot / Crock-Pot Black Bean and Quinoa Chili

Crock-Pot Black Bean and Quinoa Chili

Sep 11, 2021 2 Comments

Crock-Pot Black Bean and Quinoa Chili is one of the MOST comforting and easy to make dinner recipe where you literally have to dump everything in the slow cooker and forget about it for 5-6 hours. Finally, just garnish with sharp cheddar cheese and enjoy.
Jump to Recipe Print Recipe

Crock-Pot Black Bean and Quinoa Chili - Roast Quinoa and Veggies and then dump it in the slow cooker with spices and vegetable broth. Cook for 5-6 hours on low. Serve with Sour Cream and Shredded Sharp Cheddar Cheese. Also try Easy Vegetarian Skillet Chili or Vegan Sweet Potato Black Bean and Quinoa Chili .

black bean quinoa chili in a white bowl with sour cream and cheese
Jump to:
  • Why You'll Love this Quinoa Chili recipe
  • Ingredients Needed to make Black Bean Quinoa Chili
  • How to Make Black bean Quinoa Chili
  • Is this vegan
  • Is it important to Soak Quinoa?
  • How to Roast Quinoa?
  • Storage
  • Recipe
  • Crock-Pot Black Bean and Quinoa Chili

Black bean and Quinoa is a match made in heaven. I generally use canned black beans and when you pair it with quinoa you get the best of both worlds.

Both Black bean and Quinoa adds a nutty tone to the overall taste of this recipe. Have you tried Black Bean Quinoa Burrito Bowl or Vegan Black Bean Quinoa Burgers or Southwestern Quinoa Black Bean Salad . These are the MOST amazing recipes that you can make with Black bean and Quinoa. Of course you can also make Black Bean and Quinoa Tacos or Black Bean and Quinoa Quesadillas.

Besides that, making this in the slow cooker improves their taste further. I like how the quinoa blends in with the spices and the veggies making it taste more hearty and comforting. Taking about Slow Cooker and Beans have you tried this Slow Cooker Baked Beans with Bacon & Maple! It's a must try for this crisp fall weather. See More Plant Based Fall Weeknight Dinner Recipes.

Why You'll Love this Quinoa Chili recipe

close up of black bean and quinoa chili
  • Hearty and Comforting
  • Easy to Make
  • No Fuss at all
  • Just dump and forget
  • Roasted Quinoa

Talking about Quinoa I cannot wait to share with you guys these amazing Quinoa recipes. BTW, Do You Know what happens if you eat Quinoa everyday?

  • Roasted Mushrooms with Herby Quinoa
  • Healthy Quinoa Fried "Rice" with Crispy Tofu
  • Cinnamon Apple Quinoa Breakfast Bowls
  • Keto Quinoa Zucchini Muffins - (No Flour, No Sugar, No Oats)
  • Cilantro Lime Quinoa
quinoa chili garnished with cilantro and cheddar cheese

Well, this recipe is not complete without Black Beans. Black Beans adds that much needed nuttiness to this hearty and comforting black bean and quinoa chili bowl.

You can of course add Sweet Potatoes or Baby Potatoes to make it even more comforting and cozy. Try this Sweet Potato and Black Bean Casserole

Talking about Black beans, let me share with y'all some more black bean recipes, in case you are interested.

  • Green Goddess Black Bean Burgers
  • Black Bean Taquitos with Cream Cheese
  • Black Bean and Corn Tacos - Healthy Vegetarian Tacos
  • Turmeric Roasted Cauliflower and Black Bean Tacos
  • Black Bean Pasta Casserole
  • Vegan Black Bean Enchilada Soup

Ingredients Needed to make Black Bean Quinoa Chili

ingredients for quinoa chili
  • Canned Diced Tomatoes
  • can of Tomato Sauce
  • onion
  • freshly minced garlic
  • Red Bell Pepper
  • Green Bell Pepper
  • Fresh or Frozen Corn
  • Black beans - drained and rinsed
  • Quinoa
  • Vegetable Broth
  • Spices - Cayenne Pepper, Chili Powder, Ground Cinnamon, Salt, Freshly Ground Black Pepper, Ground Cumin, onion powder, garlic, powder, powdered ginger.
  • diced carrots
  • Freshly chopped cilantro
slow cooker quinoa chili in a white bowl

How to Make Black bean Quinoa Chili

Step 1: Roast Quinoa and Onions

In a pan heat some olive oil over medium heat. Add onions and garlic and sauté until transparent and soft. Add washed and rinsed quinoa and sauté for about 2-minutes until quinoa becomes fragrant.

roasted quinoa

Step 2: Dump Everything in Slow Cooker

Add roasted quinoa, onions, garlic along with all other ingredients in your slow cooker.

Step 3: Pour Vegetable broth

Pour Vegetable broth or water and stir lightly until everything combines.

Step 4: Cook

Cover the lid and cook on low for 5-6 hours or on high for 3-4 hours.

comparision of before and after of quinoa chili in slow cooker

Step 5: Garnish and Serve

Once done, garnish with Fresh Shredded Cheddar Cheese, Sour Cream, chopped parsley. Serve right away!

black bean quinoa chili in a bowl

Is this vegan

No, it is not vegan because I have used Shredded Cheddar Cheese. However, if you just skip the cheddar cheese or use any other vegan cheese blend then you can definitely call this Vegan Black bean and Quinoa Chili.

Is it important to Soak Quinoa?

Before you roast quinoa please take out 5 minutes to soak quinoa in clean water.This step is not optional. It is important. Soak it for 5-minutes and whisk with a spoon or a wired whisk until you get all the foamy and soapy residue out on the top. This is Saponin - the bitter outer coating on Quinoa. It's important to strain this completely so that your quinoa doesn't taste bitter. Strain your quinoa using a fine mesh strainer and rinse it under cool water until it becomes absolutely clean.

How to Roast Quinoa?

Roasting Quinoa is an additional step that I highly recommend to improve the texture and flavor of this Quinoa Chili Recipe. Generally to roast quinoa we simply add it in a pan with no oil. And then roast it until it turns light brown and gives out a nutty smell.

But, for this Slow Cooker Vegetarian Chili we are going to sauté our onions and garlic and then add quinoa to get it roasted.

quinoa chili in a white bowl

Storage

You can store your Quinoa Chili in the refrigerator for 3-4 days. BUT, make sure your chili cools down completely. Remove garnish (especially cilantro, as it will go bad). Transfer it to an air-tight container such as tupperware and refrigerate for 3-4 days.

You can also freeze your crockpot black bean and quinoa chili for 3-months if stored properly. Allow your chili to cool down completely and then transfer it to an air-tight container. Wrap it with a plastic wrap and then once again with a foil. Label it and store it for 3-months.

Make sure you thaw it in the refrigerator overnight before reheating and serving it the next day. To reheat just transfer it to an oven-safe dish and microwave at 350 degrees F for 10-minutes or until warmed through.

Recipe

Crock-Pot Black Bean and Quinoa Chili

Crock-Pot Black Bean and Quinoa Chili is one of the MOST comforting and easy to make dinner recipe where you literally have to dump everything in the slow cooker and forget about it for 5-6 hours. Finally, just garnish with sharp cheddar cheese and enjoy.
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 6 hours 15 minutes
soak quinoa for 5-minutes: 5 minutes
Total Time: 6 hours 30 minutes
Servings: 4 servings
Calories: 224kcal
Author: Surup

INGREDIENTS

  • 1 cup quinoa soaked, drained, and rinsed
  • 1 medium onion yellow or red (diced)
  • 2 cloves garlic finely minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (10 oz) tomato sauce
  • 1 can (28 oz) Yellow Sweet Corn
  • 2 cans (15 oz) black beans drained and rinsed
  • 5 cups vegetable broth can replace with water
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • 1 medium carrot peeled and diced
  • 2 tablespoon chili powder
  • 1 teaspoon paprika such as smoked paprika
  • 1 teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 tsp ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon freshly ground black pepper or to taste
  • ½ teaspoon salt
  • 2 tablespoon freshly chopped cilantro for garnish
Prevent your screen from going dark

INSTRUCTIONS

  • Soak Quinoa in a large bowl filled with water for at least 5-7 minutes. Swish around with a spoon until you see foamy residue on top. That's saponin. Do this for a couple of minutes until you get all the saponin off. Then, strain the quinoa using a fine mesh.
  • Heat a medium skillet over medium-low heat. Add onions and stir occasionally until the onions are translucent and soft but not brown. (about 5-minutes).
    Add finely minced garlic and cook on medium heat for 30-45 seconds until it becomes fragrant and mellows down with onions.
  • Add quinoa and sauté on medium until it gets light brown and smells nutty. Once done, take it off the heat.
  • Add everything into the slow cooker. Stir well and cover with a lid.
  • Cook on low for 5-6 hours or on High for 3-4 hours. Once done, garnish with fresh shredded cheddar cheese, sour cream, and Avocados.

Video

Nutrition

Nutrition Facts
Crock-Pot Black Bean and Quinoa Chili
Amount Per Serving
Calories 224 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 1551mg67%
Potassium 553mg16%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 7g8%
Protein 8g16%
Vitamin A 5455IU109%
Vitamin C 67mg81%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @recipemagik or tag @recipemagik

About Surup

Hi, I'm Surup - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website.

Reader Interactions

Comments

  1. Kristina says

    February 18, 2022 at 4:13 pm

    5 stars
    This was fabulous. My meat eating son really enjoyed it. Thanks for the recipe.

    Reply
    • Anjali says

      February 18, 2022 at 4:54 pm

      Thanks a ton. This made my day...

      Reply

Ask Me Anything Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HI, I'M SURUP..

G'Day, Thanks for popping in! Thrilled to have you here. I am Surup. The one man show behind Recipe Magik.

I love to give healthy makeovers to classic recipes for everyday cooking, suiting every diet.

Here you will find HEALTHY recipes suiting every single diet served alongside of a happy memory and story!

I started this blog in July 2019 as a creative outlet.

Today it has grown to be one of the most read food blogs with over 1000s of recipes.

Look around, enjoy the ambiance and hopefully find a great recipe to make tonight.

read more..

OUR TRENDING RECIPES:

  • Pesto Shrimp Rice Bowl
  • Basil Pesto Chicken Bake
  • Hot Honey Chicken Salad
  • One Pot Fajita Shrimp Pasta

Fall Comfort Food Recipes

  • Turkey Shepherd's Pie - Now that's a brilliant use of Leftovers!
  • Leftover Turkey Mushroom and Wild rice soup (Deliciously Creamy!!)
  • Thanksgiving turkey cheese ball recipe
  • Cornish hens stuffed with cornbread dressing

Footer

↑ back to top

About

  • Privacy Policy
  • Contact
  • About

Holidays

  • Christmas
  • Halloween
  • Easter
  • Thanksgiving
  • St Patrick's Day

Follow US

  • Pinterest
  • Facebook
  • Twitter
  • YouTube
  • Instagram

Copyright © 2021 RecipeMagik