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    You are here: Home / Healthy Food / Crispy Fried Green Beans in Air-Fryer | Keto & Low Carb Side Dish

    Crispy Fried Green Beans in Air-Fryer | Keto & Low Carb Side Dish

    Jan 13, 2021 · 2 Comments

    Crispy Fried Green Beans in Air-Fryer

    Anjali
    5 from 1 vote
    Jump to Recipe Pin Recipe
    12 minutes

    Crispy Fried Green Beans in Air-Fryer close view

    Crispy Fried Green Beans in Air-Fryer is my favorite Air-Fryer recipe after Air-Fryer Carrot Fries and Air-Fryer Sweet Potato Fries. Did you know that 100g of Green Beans contains just 31 calories? These crispy Air-Fried Green Beans qualify as a Keto and Low carb side dish that you can certainly add to your menu. Want to add more taste? Serve this alongside some crispy fried bacon and watch this leave the plates in minutes! I have included separate Instructions for using fresh Green beans and frozen Green beans below.

    Keto Green Beans in Air-fryer?

    Green Beans are so healthy. And, we can make so many things with Green Beans. Have you tried my - Cheesy Green Beans or Maple Mustard Green Beans or Garlic Butter Sauteed Green Beans with Parmesan or Cheesy Green Bean Cheddar Casserole or Green Bean Ranch Potato Casserole?

    eating fried green beans with fork

    Well, today we are gonna turn in a healthier direction and make these Green beans in Air-Fryer. If you are new with Air-Fryer and you are wondering if you can roast veggies in it? Well, let me tell you that Yes. You Can. In fact, You can easily create a healthy and nutritious side dish for yourself in almost no-time by roasting any veggies you have at hand.

    fresh green beans

    Air Fryer helps you save so many Calories. Since the day, I have got an Air-Fryer, I have literally been crazy about it. You can make so many things. I have made Donuts in Air-Fryer without Yeast, and last week I made Vegan Black Bean Quinoa Burger in Air-Fryer. The week before that, I tried my hands on Crispy Chicken Parmesan, and man oh man, it tasted so good. Can You believe, that I used Zero Oil to Make Chicken Parmesan?

    How to Make Air-Fried Green Beans?

    Crispy Fried Green Beans in Air-Fryer

    • Coat Green Beans: Coat fresh green Beans in some olive oil. And, then season it with some Garlic Powder, Salt, and Pepper.
    • Air-Fry the Green Beans: Finally, Air-Fry the green beans at 400F for 10-minutes. If you are worried and are thinking that 400F would be too much of a temperature you can cook it at 370F for about 10-12 minutes or until crispy. I like my green beans crispy so I have cooked them at 400F for 10-minutes. They turned out like perfection.

    How to Cook Frozen Green Beans in Air-Fryer?

    crispy green beans with a fork kept on white plate

    If you can't find fresh green beans and all you could find is canned or frozen green beans. Then don't get disheartened. I will tell you how to make Crispy Green Beans in Air-Fryer using frozen green beans below.

    • When you have frozen green beans, make sure you rinse them with water for about a minute. This brings them back to a normal temperature and they'll be ready for use. Wondering how to do that?
    • Step 1: Place your Frozen Green Beans in a strainer.
    • Step 2: Take this strainer under a Faucet or Tap. Open the Faucet and let the water run through the green beans. Rub the green beans with your hands with the Faucet open. And, in about a minute, they will look like fresh green beans.
    • Step 3: Coat these Green Beans in Olive Oil. Season it with Garlic Powder, Salt, and Pepper.

    green beans with seasonings

    green beans tossed with oil

    green beans in air fryer before frying

    • Step 4: Air-Fry these Green Beans after keeping them in your Air-Fryer Basket. Air-Fry it at 400F for about 12-13 minutes.

    Fried Green Beans in Air-Fryer

    Keep in mind that since they are frozen green beans so they will need to be cooked for a longer time to get that crispy texture.

    Tips to Make this Recipe Effectively:

    crispy green beans

    • If you are using Frozen Green beans then cook for a longer duration. You might have to Air-fry your Green Beans for about 12-13 minutes.
    • If your Air-Fryer is 1500 watts like mine then 10-minutes is enough to cook 1 pound of Green Beans. If your Air-Fryer is 1700 watts then it will need much less time.

    What to Serve this with?

    You can serve these Green Beans with:

    • Whole Roasted Chicken
    • Nacho Cheese Dorito Chicken Casserole
    • Chicken Korma Recipe || Shahi Chicken Korma
    • Teriyaki Cauliflower Chicken Stir Fry
    • Turkey Breasts

    More Air-Fryer Recipes to make:

    • Crispy and Cheesy Air fryer Taco Potato Wedges with Avocado Mayo
    • Crispiest Air Fryer Southern Fried Chicken Recipe with Buttermilk
    • Cauliflower Wings in Air-Fryer (ZERO OIL) with Panko & Parmesan

    AIR FRYER Green Beans Collage image

    Crispy Fried Green Beans in Air-Fryer

    Crispy Fried Green Beans in Air-Fryer is a super-healthy, keto, and low carb side dish recipe that you can make in minutes. These Air-fried Green Beans make for an excellent side dish that you can pair with Whole Roasted Chicken or Turkey Breasts.
    4 Servings
    Course Side Dish
    Cuisine American
    Keyword air fried green beans recipe, air fryer frozen green beans recipe, green beans in air fryer, keto side dishes for bbq, low carb side dishes
    Prep Time 2 mins
    Cook Time 10 mins
    no resting time required 0 mins
    Total Time 12 mins
    Servings 4 Servings
    Author Anjali
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    Ingredients

    • 1 Pound Fresh Green Beans Trimmed
    • 1 Tablespoon Olive Oil
    • 1 Teaspoon Garlic Powder
    • Salt and Pepper As Per Taste
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    Instructions

    • Coat Green Beans in Olive Oil. Season with Garlic Powder, Salt, and Pepper and coat your green beans evenly.
    • Finally, Put these green Beans in an Air-Fryer Basket. No need to layer the basket with wax paper or parchment paper.
      In case your Air-Fryer needs to be Preheated then you can do so.
      Or else Air-Fry these Green Beans at 400F OR 200C for 10-minutes. If you are using Frozen Green Peas then Air-Fryer for an additional 2-3 minutes or until crispy.
      Shake midway at the 6-minute mark for an even crispy coating on both sides.

    Video

    Notes

    Tips to Keep in Mind:
    • Do Not forget to shake your Air-fryer Basket midway. Shaking it will ensure even coating on all sides.
    • Do Not grease your Air-Fryer Basket with Non-Stick cooking spray. It will damage the non-stick coating in the basket.
    • No Need to spray oil on the green beans before cooking them in the Air-Fryer.
    • Check the crispiness and then adjust the temperature. Different Air-Fryers work differently. For example, a 1500 watt Air-Fryer like mine needs just 10-minutes at 400F to Air-Fry 1 pound of Green Beans. Now, a 1700 watt Air-Fryer would need much less time. 

    Nutrition

    Calories: 45kcal
    Nutrition Facts
    Crispy Fried Green Beans in Air-Fryer
    Amount Per Serving
    Calories 45
    * Percent Daily Values are based on a 2000 calorie diet.

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    About Anjali

    Hi, I'm Anjali - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website. A mother of twins looking to make life pretty through little things. Stay connected.

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    Comments

    1. Gina says

      July 14, 2021 at 1:20 pm

      5 stars
      Love crispy green beans and making them in the air fryer is such a time saver and healthy recipe!!

      Reply
      • Anjali says

        July 14, 2021 at 1:36 pm

        Yes it saves time and is so healthy!!!

        Reply

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