• Skip to main content
  • Skip to primary sidebar
RecipeMagik logo
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Salads
  • Sheet Pan
  • Drinks
  • Christmas
  • Breakfast
  • Appetizers
  • Weeknight Dinners
  • vegetarian Recipes
  • Air Fryer
  • Contact Us
  • Copyright
  • Keto & Low Carb
  • Vegan
  • Desserts
  • Really Simple Recipes
  • Meal Planning
  • Sweet and Savory
  • French
    • About
  • Indian
  • Italian
  • Spanish
  • Mexican
  • Super Bowl Recipes
  • Valentine's Day
  • St Patrick's Day
  • Easter
  • 4th of July
  • Halloween
  • Thanksgiving Recipes
  • New Years
  • Dinner on the table
  • Crockpot
  • Soups
  • General
×
You are here: Home / Dinner on the table / Instant Pot Black Bean Quinoa Burrito Bowl with Tofu

Instant Pot Black Bean Quinoa Burrito Bowl with Tofu

Aug 24, 2021 No Comments

Instant Pot Black Bean Quinoa Burrito Bowl with Tofu is a nutrient-rich, healthy, vegan recipe for dinner that is so comforting and satisfying. Keeps you away from unhealthy carbs and still manages to make you feel full. Cooking it in an Instant Pot makes it so easy and just so good.
Jump to Recipe Print Recipe

Instant Pot Black Bean Quinoa Burrito Bowl with Tofu and Chipotle pepper in Adobo Sauce is a healthy, satisfying, and Plant-based protein-packed dinner recipe that gets done in an instant and tastes so good. Also, try Vegan Black Bean Quinoa Burgers in Air-Fryer and Black Bean and Quinoa Chili

This recipe is Vegan Friendly, Gluten-Free, and Low Carb

Black Bean Quinoa Burrito Bowl with Tofu in a bowl
Jump to:
  • Black Bean and Quinoa Burrito Bowl
  • Why I love this recipe and you will too
  • Ingredients
  • How to Make Black Bean Quinoa Burrito Bowl
  • STEP BY STEP RECIPE GUIDE
  • Step 2: Press Tofu
  • Step 3: Sauté veggies in Instant Pot
  • Step 4: Add Other Ingredients in Instant Pot
  • Step 5: Pressure cook
  • Variations
  • How to Make this Ahead of time
  • Storage
  • Top Tips
  • Instant Pot Black Bean Quinoa Burrito Bowl with Tofu

Black Bean and Quinoa Burrito Bowl

I cannot think of anything healthier than a combination of Quinoa and Black beans.

Quinoa is a perfect alternative to rice. See the recipe for Quinoa Fried "Rice" with Crispy Tofu.

Packed with fiber, minerals, and vitamins Quinoa makes you feel full and prevents you from over-eating unhealthy carbs. Read more about - What Happens if you eat Quinoa every day?

Why I love this recipe and you will too

  • Black Beans - I love every recipe that calls for Black Beans. Black Beans keeps you away from heart diseases, keeps your bones strong, wards of risk of diabetes, and lowers blood pressure. I make it a point to include black beans in my diet as much as possible. See the recipe for Green Goddess Black Bean Burgers, Black Bean Taquitos with Cream Cheese, Black Bean and Corn Tacos, Black Bean Pasta Casserole, Sweet Potato and Black Bean Casserole
  • Quinoa - Quinoa is a superfood. And, we must definitely make it a point to include it in our diet. Quinoa is an excellent source of Plant-based protein. It is rich in antioxidant and fiber. See some more delicious Quinoa recipes - Roasted Mushrooms with Herby Quinoa, Cinnamon Apple Quinoa Breakfast Bowls, Keto Quinoa Zucchini Muffins
  • Tofu - Besides Black Bean and Quinoa this recipe has Tofu. And, I am a big-fan of Tofu. Recently I made Crispy Tofu Fajita Tacos {VEGAN}, Vegan Crispy Tofu with Toasted Cashews and Blistered Peas, "Cheesy" Tofu Scramble, Orange Tofu (in Air Fryer), Honey Mustard Tofu Stir-Fry Recipe, Chinese Broccoli Tofu Stir Fry, Crispy Honey Garlic Tofu
  • Chipotle Pepper in Adobo Sauce - I cannot imagine a Mexican recipe without some heat. Therefore I love adding finely chopped Chipotle pepper in adobo sauce.
  • Instant Pot - The best part is that this recipe is made in an Instant Pot. This reduces the cooking time considerably and makes it more fun.
Black Bean Quinoa Burrito Bowl with Tofu in a bowl

Ingredients

See the recipe card for quantities and check out the video for a visual.

Black Bean Quinoa Burrito Bowl with Tofu ingredients
  • Extra virign Olive Oil
  • Tofu
  • Quinoa
  • Canned Black Beans
  • Red Onions
  • Bell Pepper
  • Green Onions
  • jalapenõs
  • Garlic cloves
  • Spices - Chili Powder, Ground Cumin
  • Herbs - Freshly chopped cilantro, dried Oregano
  • Chipotle Peppers in canned Adobo Sauce
  • Salsa
  • Salt and Pepper
  • Lime

How to Make Black Bean Quinoa Burrito Bowl

STEP BY STEP RECIPE GUIDE

Step 1: Soak Quinoa in water

  • Whenever making any recipe with quinoa, make sure you soak your quinoa in water for at least 5-minutes.
  • Then strain the water using a fine-mesh strainer and rinse it thoroughly.
  • This removes the bitter outer coating called saponin from quinoa.
rinsing quinoa

Step 2: Press Tofu

Tofu has become one of the most important meals for every single diet. Be it Mediterranean Diet - The #1 rated diet today or Flexitarian diet TOFU is something that you must include in your diet. But, the primary part of using tofu is to press and drain the water.

  • For that, place your tofu on a plate.
  • Cover with a kitchen towel.
  • Press it down with a cast-iron skillet for about 30-minutes.
  • Then drain the water and pat dry your tofu with a paper towel.
  • Cut it into cubes. See more tofu recipes - Grilled Tofu Kabobs, Tofu Tikka Masala, Vegan Tofu Teriyaki Stir-Fry
tofu cut into cubes

Step 3: Sauté veggies in Instant Pot

  • Put your Instant Pot to sauté mode and add onions, garlic, bell pepper, jalapenõs, and green onions.
  • Sauté for 2-3 minutes or until the onions are soft and garlic is fragrant.
sauteed veggies in instant pot

Step 4: Add Other Ingredients in Instant Pot

  • Now add drained and rinsed Quinoa, Ground Cumin, Dried Oregano, Chili Powder, Chopped Chipotle peppers in canned adobo sauce, salsa (of your choice) I used my homemade roasted tomato salsa, canned Black Beans (Drained and washed), salt, and pepper.
  • Stir Lightly.
Black Bean Quinoa Burrito Bowl with Tofu in instant pot

Step 5: Pressure cook

  • Close the lid and pressure cook/manual mode for 5-6 minutes.
  • Then let the steam stay for 5-minutes.
  • And, then do a quick pressure release.
  • Open the lid and serve right away.
instant pot set to 5 minutes

Variations

  • Shredded Lettuce - you can add a cup of shredded lettuce to make this all the more amazing.
  • Pico de gallo - You can make your own pico de gallo and serve it with this burrito bowl.
  • Avocados - If you want, you can add some avocados for garnish.
  • Corn - Fresh or Frozen corn would make an excellent part of this burrito bowl.

How to Make this Ahead of time

First cook quinoa separately and cool it down completely. See the recipe for Cilantro Lime Quinoa and learn how to cook quinoa like a pro!

In a skillet combine quinoa, onions, garlic, bell pepper, jalapenõs, and green onions with spices and herbs. Add black beans, salsa, and tofu. Cook for 2-3 minutes and then cool it down completely.

Once everything has cooled down to room temperature transfer this burrito bowl to a meal-prep glass container.

Store in the refrigerator for up to 5-days.

Storage

Allow this Instant Pot Black Bean Quinia Burrito Bowl to cool down completely. Then transfer this to an air-tight container. Refrigerate for up to a week.

You can also freeze this for up to 3-months.

But, make sure you thaw it before you serve.

Top Tips

  • Make sure you turn off the instant pot after you've sautéed your veggies or else the liner might turn brown and the instant pot will display food burn. In case, that happens, take out your sauteed veggies in a bowl. Empty the Instant Pot liner and clean it completely until no stains remain.
  • Pressure cook on Manual mode for 5-6 minutes.
  • Allow pressure to release naturally for 5-6 minutes then do a quick pressure release.

if you are making this recipe, then please leave a rating below. Snap it and share it on Instagram with #recipemagik and tag me @recipemagik.

Instant Pot Black Bean Quinoa Burrito Bowl with Tofu

Instant Pot Black Bean Quinoa Burrito Bowl with Tofu is a nutrient-rich, healthy, vegan recipe for dinner that is so comforting and satisfying. Keeps you away from unhealthy carbs and still manages to make you feel full. Cooking it in an Instant Pot makes it so easy and just so good.
No ratings yet
Print Pin Rate
Prep Time: 30 minutes
Cook Time: 30 minutes
soak quinoa for 5-minutes: 0 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 458kcal
Author: Surup

INGREDIENTS

  • 1 package (14 ounces) tofu pressed, patted dry, and cut into cubes
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 medium onions finely chopped (about ½ cup)
  • 1 half yellow bell pepper diced (can use any color)
  • ½ cup green onions chopped
  • 3-4 cloves garlic minced
  • ½ cup jalapenõs sliced (reduce if you do not want it too spicy)
  • 1 cup Quinoa
  • ¾ cup water
  • 1 teaspoon dried Oregano
  • 1 teaspoon ground cumin
  • ¼ teaspoon chili powder can be replaced with cayenne pepper
  • ½ cup salsa any salsa you like
  • 2 cans cooked black beans with liquid (don't drain the liquid)
  • salt to taste
  • cracked black pepper to taste
  • ¼ cup fresh cilantro chopped
  • 4 individual chipotle peppers in canned adobo sauce
  • 1 large lime for garnish
Prevent your screen from going dark

INSTRUCTIONS

  • soak quinoa in a bowl with water for about 5-minutes. Then, rinse thoroughly and sieve it under cool water. Set aside.
  • Place tofu on a sheet pan. Wrap it completely with a paper towel. Press it down for about 30-minutes with a cast-iron skillet or any jar or anything heavy.
    Then, drain the water and pat it dry using a paper towel. Cut it into 1-inch cubes.
  • Put your Instant Pot to sauté mode. Add extra virgin olive oil, chopped onions, bell pepper, green onions, chopped jalapenõs, and minced cloves of garlic. Sauté for 2-3 minutes. Press cancel for a moment and your Instant Pot should display "OFF"
  • Now add drained and rinsed quinoa, water. Stir lightly.
    Add Ground Cumin, Dried Oregano, and Chili Powder. Stir lightly until combined.
  • Add Chipotle peppers in canned adobo sauce, salsa (of your choice), canned black beans, salt, and pepper. Stir lightly, and cover the lid right away.
  • Put the vent to sealing position and press "Pressure Cook"/Manual Mode and set the timer for 5-6minutes.
  • Once done, allow pressure to release naturally for 5-6 minutes then position the vent to "venting position" and do a quick pressure release. Open the lid. Toss lightly, garnish with fresh chopped cilantro and lime wedges. Serve right away.

Video

Notes

I have used my homemade Roasted Tomato Salsa for this recipe. 
  • After you've sautéed the veggies, make sure you turn off the instant pot, or else the bottom of the liner might turn brown and your Instant Pot will display "food burn".
  • Don't stir too much after you've added everything. Just close the lid and cook.
  • Make sure the venting knob is in sealing position before you begin.

Nutrition

Nutrition Facts
Instant Pot Black Bean Quinoa Burrito Bowl with Tofu
Amount Per Serving
Calories 458
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @recipemagik or tag @recipemagik

About Surup

Hi, I'm Surup - Thank you for stopping by at Recipemagik.com. I hope you enjoyed your time reading through some of my contents. the voice and the thought behind this website.

Reader Interactions

Ask Me Anything Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HI, I'M SURUP..

G'Day, Thanks for popping in! Thrilled to have you here. I am Surup. The one man show behind Recipe Magik.

I love to give healthy makeovers to classic recipes for everyday cooking, suiting every diet.

Here you will find HEALTHY recipes suiting every single diet served alongside of a happy memory and story!

I started this blog in July 2019 as a creative outlet.

Today it has grown to be one of the most read food blogs with over 1000s of recipes.

Look around, enjoy the ambiance and hopefully find a great recipe to make tonight.

read more..

OUR TRENDING RECIPES:

  • Easter Dinner Menu recipes
    Traditional Easter Dinner Menu recipes
  • sloppy joe with ground beef
    Easy Sloppy Joe Recipe
  • Pesto Shrimp Rice Bowl
    Pesto Shrimp Rice Bowl
  • Basil Pesto Chicken Bake with basil and parmesan on top
    Basil Pesto Chicken Bake

Fall Comfort Food Recipes

  • turkey shepherds pie with topped with dill and parsley
    Turkey Shepherd's Pie - Now that's a brilliant use of Leftovers!
  • leftover turkey and mushroom wild rice soup in a black dutch pot
    Leftover Turkey Mushroom and Wild rice soup (Deliciously Creamy!!)
  • thanksgiving turkey cheese ball appetizer on a white serving dish
    Thanksgiving turkey cheese ball recipe
  • closeup image of stuffed cornish hen
    Cornish hens stuffed with cornbread dressing

Footer

↑ back to top

About

  • Privacy Policy
  • Copyright

Follow US

  • Twitter
  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Contact

  • Contact
  • About

Copyright © 2023 RecipeMagik