Tiramisu overnight oats recipe
Healthy Tiramisu Overnight oats recipe is just what you need to kick-start your mornings.
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Servings: 4 servings
Calories: 204kcal
INGREDIENTS
- 2 cup whole milk
- ½ cup espresso or strong brewed coffee
- 4 teaspoon maple syrup or honey
- 2 teaspoon pure vanilla extract
- 2 cups old fashioned oats
- 8 teaspoon chia seeds
- 2 oz. cream cheese softened
- 1 tablespoon milk to combine cream cheese
- cocoa powder to serve
INSTRUCTIONS
- In a large measuring cup, combine milk, coffee, maple syrup, and vanilla.
- Divide the mixture among four jars of airtight containers.
- Stir oats and chia seeds into each container. Make sure the oats are covered in liquid.
- Cover and refrigerate for up to 4 hours or at least 12 hours.
- In a separate bowl combine cream cheese with milk. Whisk until smooth. You can add another tablespoon of maple syrup if you want.
- Spoon the mixture over the oats. Spread into a smooth layer.
- Dust cocoa powder and serve chilled.
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Nutrition
Nutrition Facts
Tiramisu overnight oats recipe
Amount Per Serving
Calories 204
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 23mg8%
Sodium 121mg5%
Potassium 440mg13%
Carbohydrates 19g6%
Fiber 7g29%
Sugar 8g9%
Protein 12g24%
Vitamin A 286IU6%
Vitamin C 0.2mg0%
Calcium 248mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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