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slow cooker pineapple teriyaki chicken with broccoli and bell peppers

Slow Cooker Pineapple Teriyaki Chicken Thighs (Dump & Go)

An effortless dump and go dinner perfect for warm summer days when you want to avoid heating up the kitchen. This recipe cooks tender chicken thighs in a sweet pineapple and savory teriyaki glaze with fresh aromatics.
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Prep Time: 10 minutes
Cook Time: 6 hours
no resting time required: 0 minutes
Total Time: 6 hours 10 minutes
Servings: 6 servings
Calories: 398kcal
Author: Anjali

INGREDIENTS

  • 2 lbs chicken thighs
  • 1 cup pineapple juice
  • 1 cup Diced Pineapples
  • 4 tablespoon teriyaki sauce
  • 5 cloves garlic minced
  • ½ inch ginger grated
  • salt & pepper as per taste
  • 2 tablespoon cornstarch + 4 tablespoon water (to make cornstarch slurry)
  • 1 medium sized bell pepper any color or a mix of three - diced
  • ½ cup Broccoli florets
  • green onions finely chopped for garnish
  • sesame seeds for garnish

INSTRUCTIONS

  • Place the frozen chicken thighs directly into the bottom of your slow cooker. You do not need to add any oil or cooking spray.
  • Pour the full cup of pineapple juice and the cup of pineapple chunks over the chicken. Add the teriyaki sauce, minced garlic, grated ginger, salt, and black pepper.
  • Cover the pot with the lid and set the temperature to low. Let everything cook undisturbed for six hours. You can cook for 2-3 hours on high as well.
  • Right before serving, whisk the cornstarch and water together in a small bowl or glass until a smooth slurry forms. Stir the cornstarch slurry, chopped bell peppers, broccoli florets, and sliced green onions directly into the slow cooker liquid. Give it a good stir to coat the chicken. Cover and keep on warm mode for 10 - 20 min.
  • Leave the lid off and let it sit for about ten minutes so the sauce can transform into a thick, beautiful glaze. Serve warm over a bed of fluffy rice or toss with fresh noodles.

Notes

  • Sweetness Adjustment: If you prefer a much sweeter takeout style profile, feel free to drizzle in a little extra pineapple juice or a tablespoon of brown sugar.
  • Add Some Heat: Toss in a pinch of crushed red pepper flakes or a dash of hot sauce with the bell peppers if you want a spicy contrast to the sweet fruit.
  • Make it a Noodle Bowl: Boil some quick ramen or stir fry noodles separately and toss them straight into the thickened sauce at the very end for an easy one pot style meal.
  • Storage: Store any leftovers in a sealed container inside the refrigerator for up to four days and reheat thoroughly in the microwave.

Nutrition

Nutrition Facts
Slow Cooker Pineapple Teriyaki Chicken Thighs (Dump & Go)
Amount Per Serving
Calories 398 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 148mg49%
Sodium 581mg25%
Potassium 496mg14%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 9g10%
Protein 26g52%
Vitamin A 804IU16%
Vitamin C 50mg61%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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