Sheet Pan Chicken Thighs With Apples And Butternut Squash

An easy dump dinner perfect for early fall. Juicy chicken thighs roasted with fresh butternut squash, crisp apples, and green beans, all tossed in a sweet and tangy maple mustard glaze.

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Prep Time: 15

Cook Time: 35

no resting time required: 0

Total Time: 50

Servings: servings

Calories: 543kcal

Author: Anjali

INGREDIENTS

6 chicken thighs boneless, skinless thawed and patted dry
2 cups butternut squash peeled and chopped into cubes
2 medium sized pink lady apples cored and sliced
½ cup french green beans ends trimmed
1 medium sized red onion cut into thick rings
2 tablespoon rosemary leaves fresh
2 tablespoon olive oil
salt and pepper as per taste
¼ teaspoon ground nutmeg
½ teaspoon ground cinnamon
3 tablespoon Dijon mustard
3 tablespoon maple syrup
1 tablespoon apple cider vinegar

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INSTRUCTIONS

Preheat your oven to 400 degrees Fahrenheit.
Ensure your boneless skinless chicken thighs are completely thawed. Pat them completely dry using a clean kitchen towel.
Place the dried chicken thighs, butternut squash cubes, apple slices, green beans, and onion rings onto a large rimmed baking tray in a single even layer. Do not crowd the tray.
Drizzle the olive oil over the produce.
Sprinkle the salt, black pepper, ground nutmeg, and ground cinnamon evenly over the entire tray. Scatter the fresh rosemary leaves on top.
In a small bowl, whisk together the Dijon mustard, maple syrup, and apple cider vinegar until smooth to create the glaze.
Pour most of the glaze evenly over the chicken and vegetables. Reserve about two tablespoons of the glaze in the bowl for later.
Place the tray in the preheated oven and roast for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the squash is fork tender.
Remove the tray from the oven. Take the reserved leftover bit of glaze and brush it directly over the hot cooked chicken thighs.
Serve hot straight from the tray and enjoy your comforting meal.

Nutrition

Nutrition Facts

Sheet Pan Chicken Thighs With Apples And Butternut Squash

Amount Per Serving

Calories 543 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 9g56%

Trans Fat 0.1g

Polyunsaturated Fat 7g

Monounsaturated Fat 17g

Cholesterol 166mg55%

Sodium 293mg13%

Potassium 791mg23%

Carbohydrates 28g9%

Fiber 5g21%

Sugar 13g14%

Protein 30g60%

Vitamin A 7758IU155%

Vitamin C 23mg28%

Calcium 87mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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