Quick and Easy Sausage Pepper Onion Recipe (Baked)
Easy Sausage Pepper and Onions makes for a perfect and quick weeknight dinner. It takes only 20 minutes to make this and is super delicious and healthy.
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Servings: 4 servings
Calories: 410kcal
INGREDIENTS
- 1 lbs Sausages chopped into 1 inch cubes
- 1 cups Bell Peppers all colors, diced
- 1 medium Red Onion diced
seasoning
- 1 tablespoon Olive Oil
- 1 tablespoon Cajun Seasoning
- 1 teaspoon Red Wine Vinegar
- ½ teaspoon Red Pepper Flakes
- ½ cup Marinara Sauce
- salt and Pepper as per taste
INSTRUCTIONS
- Heat olive oil in a skillet over medium heat.
- Add the chopped chicken sausages to the skillet and toast them lightly. This step helps the sausages to turn beautifully golden brown and caramelize, enhancing their flavors.
- Once the sausages are done, transfer them to a sheet pan along with the chopped bell peppers and onions.
- Drizzle some olive oil over the mixture and season with cajun seasoning, red wine vinegar, marinara sauce, red pepper flakes, salt, and pepper.
- Toss everything together to ensure all the ingredients are evenly coated.
- Bake the mixture in the preheated oven at 180°C or 350°F for 15 minutes.That's it! Your Cajun Chicken Sausage with Bell Peppers and Onions is now ready to be served.
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Nutrition
Nutrition Facts
Quick and Easy Sausage Pepper Onion Recipe (Baked)
Amount Per Serving
Calories 410
Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g69%
Trans Fat 0.2g
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 82mg27%
Sodium 874mg38%
Potassium 536mg15%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 18g36%
Vitamin A 2321IU46%
Vitamin C 53mg64%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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