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pumpkin oatmeal bars with chocolate chunks

Pumpkin Oatmeal Bars (Gluten Free + High Protein + Zero Sugar)

Easy Healthy Pumpkin Oatmeal Bars is a Gluten-Free, High Protein Zero Sugar recipe that tastes just like breakfast cookies. Chewy on the inside and crispy on the outside these Pumpkin Oatmeal bars topped with chocolate chunks are seriously delicious.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 16 servings
Calories: 99kcal
Author: Surup Mazumdar

INGREDIENTS

Dry

Wet

  • 1 large egg
  • ½ cup unsweetened pumpkin puree
  • ⅓ cup pure Maple Syrup
  • 1 teaspoon pure vanilla extract

INSTRUCTIONS

  • First, you've got to preheat your oven to 350ºF. Prepare an 8-inch x 8-inch baking dish by spraying it with non-stick cooking spray and lining it with parchment paper.
  • In a medium bowl, place all dry ingredients. Mix well. Set aside.
  • In a large bowl, whisk all wet ingredients until combined.
  • Slowly add dry ingredients to wet and mix until combined. Do not overmix.
  • Transfer the mixture to the prepared baking dish and use a rubber spatula to spread it out.
  • Press down a handful of chocolate chunks on the top. If desired.
  • Bake at 350ºF for 18-22 minutes.*
  • Allow the bars to cool down at room temperature for 10 minutes and then sprinkle some sea salt.

Notes

  • Your cooking time will slightly decrease if you are using a 9-inch x 9-inch baking tray.

Nutrition

Nutrition Facts
Pumpkin Oatmeal Bars (Gluten Free + High Protein + Zero Sugar)
Amount Per Serving (1 serving)
Calories 99 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 16mg5%
Sodium 80mg3%
Potassium 107mg3%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 6g7%
Protein 3g6%
Vitamin A 1212IU24%
Vitamin C 0.4mg0%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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