Protein Pancakes with Blueberries
Fluffy High Protein Pancakes topped with fresh blueberries make up for an excellent healthy breakfast you'll love making for yourself and your family.
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Servings: 6 servings
Calories: 158kcal
INGREDIENTS
- 1 cup coconut flour
- 2 scoops whey protein
- salt
- ½ teaspoon baking powder
- 2 large eggs
- ¼ cup milk
- 2-3 tablespoons butter or ghee or any neutral oil
Toppings
- blueberries
- honey or maple syrup
- nuts
INSTRUCTIONS
- Combine coconut flour, whey protein, salt, and baking powder in a bowl.
- Add in eggs and milk. Use a balloon whisk to combine everything together.
- Melt cooking fat in a large non-stick skillet or griddle over medium-high heat.
- Once the butter or ghee is warm enough use a 1/4 cup in the form of a scoop to pour out the pancake batter evenly.
- Cook for 3-4 minutes until you see bubbles forming on the sides.
- Flip and cook for another 1-2 minutes until golden brown.
- Serve with Maple Syrup or Honey and your favorite toppings.
Video
Nutrition
Nutrition Facts
Protein Pancakes with Blueberries
Amount Per Serving (1 serving)
Calories 158
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 80mg27%
Sodium 125mg5%
Potassium 75mg2%
Carbohydrates 13g4%
Fiber 7g29%
Sugar 3g3%
Protein 38g76%
Vitamin A 141IU3%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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