Oatmeal Tiramisu
Oatmeal Tiramisu is a healthy, low carb and high protein dessert which is sugar free, keto and still having the same flavours as in a Tiramisu. So easy to make and super delicious.
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Servings: 2 servings
Calories: 553kcal
INGREDIENTS
- 3 Bananas preferably overripe
- 2 cups Rolled Oats ground to flour
- 1 scoop Protein Powder Chocolate
- 1 tablespoon Instant Espresso Powder
- 1 cup Water
- 1 tablespoon Cream Cheese low fat
- 1 tablespoon Greek Yogurt low fat
- Unsweetened Cocoa Powder to dust on top
INSTRUCTIONS
- Mash the bananas using a fork in a large bowl.
- Add ground rolled oats and Protein Powder to it. Toss to combine. Pour in the brewed coffee into it and stir to combine everything.
- Combine Cream Cheese & Greek Yogurt. Spread this creamy mixture over the Oatmeal Tiramisu Mixture. Even it out.
- Cover and refrigerate overnight or for 1 hour. Dust unsweetened cocoa powder or instant espresso powder on top and serve.
Nutrition
Nutrition Facts
Oatmeal Tiramisu
Amount Per Serving
Calories 553
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 66mg3%
Potassium 1090mg31%
Carbohydrates 100g33%
Fiber 13g54%
Sugar 24g27%
Protein 45g90%
Vitamin A 195IU4%
Vitamin C 15mg18%
Calcium 127mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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