High Protein Pop Tarts
These healthy High Protein Pop Tarts filled with dark chocolate will be your favorite post-workout dessert. It's super fudgy, chocolaty, and so delicious.
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Servings: 6 servings
Calories: 126kcal
INGREDIENTS
- 1 cup coconut flour 123gm
- 1 cup Oats Flour 88gm or 3.17oz
- 2 scoops Chocolate protein powder 44gm or 1.5oz
- 3 tablespoon Greek Yogurt low fat (46gm or 1.5oz)
- 2 tablespoon Peanut butter 42.5gm or 1.5oz
- 1 cup Dark Chocolate 170gm or 8oz
- 3 tablespoon Unsweetened Dark Chocolate Chips 10gm or 1oz
- 1 cup Milk Chocolate sugar free 42.5gm ot 1.5oz
- Sprinklers for decoration on top
INSTRUCTIONS
- Line a 9x8" baking dish with parchment paper. Preheat the oven to 350F or 180C
- Combine Coconut Flour, Oats Flour, Chocolate Protein Powder, Yogurt & Peanut butter to make a soft dough
- Lightly dust the surface and roll the dough. Top the dough with a sheet of parchment paper for easy rolling. Roll the dough to about 1/2 inch thickness.
- Trim the extra edges. Cut the dough into four equal halves, horizontally and vertically.
- Add melted dark chocolate and chocolate tips over one half. Carefully top with the other half. Prick the sides using a fork.
- Bake these chocolate pop tarts for 15-20 min.
- Melt Milk Chocolate with a tablespoon of coconut oil. Add the melted milk chocolate and sprinklers over the baked pop tarts.
- Refrigerate these pop tarts for 20-23 min. Serve.
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Nutrition
Nutrition Facts
High Protein Pop Tarts
Amount Per Serving
Calories 126
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 11g69%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 15mg5%
Sodium 155mg7%
Potassium 482mg14%
Carbohydrates 21g7%
Fiber 13g54%
Sugar 14g16%
Protein 25g50%
Vitamin A 93IU2%
Vitamin C 0.2mg0%
Calcium 164mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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