Grilled Zucchini with Sumac
Grilled Zucchini topped with Sumac and served with a refreshing Tzatziki dip is a perfect summer recipe. Its a great summer or bbq side dish and is so easy to make.
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Servings: 3
Calories: 63kcal
INGREDIENTS
- 2 medium sized Zucchini trimmed and cut lengthwise into one third inch planks
- 1 tablespoon olive oil
- 1 tablespoon sumac powder
- salt and pepper as per taste
- Tzatziki Dip
INSTRUCTIONS
- Slice your washed and dried zucchini lengthwise into even planks measuring roughly one third inch in thickness.
- Arrange the slices on a tray then brush both sides thoroughly with the pure olive oil.
- Season generously with the coarse sea salt and cracked black pepper then let rest for one to two minutes until moisture beads appear.
- Heat a heavy iron ridge lined grill pan over medium high heat for three to four minutes until it is intensely hot and slightly smoking.
- Place the seasoned zucchini planks across the hot ridges working in batches to ensure plenty of open space between slices.
- Place the seasoned zucchini planks across the hot ridges working in batches to ensure plenty of open space between slices.
- Sear undisturbed for three full minutes then flip and cook the remaining side for one to two minutes until tender crisp.
- Transfer immediately to a serving dish and dust the surface generously with the sumac powder while hot so it blooms instantly.
Nutrition
Nutrition Facts
Grilled Zucchini with Sumac
Amount Per Serving
Calories 63
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 11mg0%
Potassium 341mg10%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 261IU5%
Vitamin C 23mg28%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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